I used this meal replacement before, and it didn't work. Just like snacks, I still have to go on a diet. I might as well pay attention to my diet. Now I've lost 9 pounds a month. I read the slimming methods in Zhou Xinlei's slimming diary, such as yesterday's breakfast: porridge (a small bowl), bread (a slice), three red dates, a boiled egg, and lunch: crucian carp, radish and tofu. Every Chinese meal needs 2 vegetarian dishes, 1 meat dishes, 1 bowl of rice; Dinner: mung bean porridge (a small bowl) mixed with vegetables. The formulation of diet is based on the absorption law of gastrointestinal tract and the designation of digestive system. Must be strictly enforced, scientific and reasonable intake of food, lay a good foundation for weight loss, and slowly adhere to it will naturally see good results!