Learning break dancing, the basic movements can not be ignored. The following is the introduction of "Introduction to Break Dance" that I shared. Let's have a look.

Basic action 1 rock.

Floor rock is a dance action similar to martial arts, an ideographic action, that is, a symbolic action. The basic movements are: grasping, sneering, laughing, laughing wildly, throwing back the opponent's movements, etc.

These movements are not movements in life, but human movements in dancing, with beautiful posture and strong expressive force, and the movements should be coordinated with the music rhythm.

Basic action 2 bricks

Brick is the floorboard of a series of basic dance movements. Bricks require the dancer's body to have good flexibility, and require the dancer's leg muscles, arm muscles and waist and abdomen muscles to be developed and strong.

Basic Action 3 Ground Rock Dance

It means that dancers hold the ground with one hand, then lean back or restrain themselves, and their feet and legs crawl on the floor in quick steps and circles, or kick out one or two legs while their feet are rotating.

Basic action 4 hand sliding

It is the horizontal rotation of the human body on the elbow supported between the hips. When moving, the body squats first, the left arm is placed between the hips, and then the right hand is placed on the left elbow to help balance the body. In order to keep the body balanced, the dancer's legs can be bent and slightly forked. Then push hard with your right hand to shake your legs and help your body rotate, and finally end the rotation with your back.

Basic action 5 backspin

It is a dancer's rotation with her body curled up, her legs wrapped in her hands and her shoulders as the axis. Specific practice: the dancer first sits on the floor with his left hand propped up, his legs curled up, and his right hand holds his right leg and swings over his left leg. At the same time, her body curled up, her hands clasped her legs and began to rotate around her shoulders.

Basic Action 6 Elbow Rotation

Body rotation with elbow as fulcrum. In action, first of all, put your hands on the ground, bend your body, put your feet on the ground, and stand upside down with your hands. Then, put your hands on the ground, and the elbow of your other hand touches the ground, so as to shift your body's center of gravity to the elbow and keep your body balanced. Then, push the ground with your hands to help your body rotate.

Basic movements 7 knees

The body rotates around the knee. When moving, first land on one knee, support the ground with both hands, straighten the other leg backwards, and shift the center of gravity to the knee. Then, put your hands on the ground to help your body rotate. Keep your hands off the ground when your body rotates.

Basic action 8-head rotation

Spinning with the head as the axis and the body upside down. When moving, squat down, put your hands on the ground with your legs bent, then hold your hands on the ground, stand upside down, put your head on the ground, separate your legs, bend your front legs and lunge your rear legs to keep your body balanced. Then push with both hands to help restore body rotation.

Basic Action 9 Aircraft Rotation

It is a body rotation with the knee as the axis, but different from the "knee rotation", during the rotation, although the dancer's hind legs are pushed straight, his arms extend horizontally to both sides to control the body and maintain balance.

Basic action 10 helicopter

This is an action by three people in turn. One is making a spindle, and the other is making a propeller. In the concrete action, the person who does the rotating shaft squats down first, the second person rides on the shoulder, and the rotating shaft hugs the second person's thigh and stands up. The second person's knees are straight and his hands are horizontally extended to both sides. The body of the third person is sandwiched between the legs of the second person, and the hands are holding the feet. Then, the rotating shaft starts to rotate in small steps.

Basic action 1 1 electric buji

It is a magical and grotesque dance composed of various human movements. It requires exaggerated movements, strong sense of rhythm, smooth movements and mechanical movements. Electric Buji's dance movements mainly include waves, ticking, mannequins, robots, puppets, walls and so on.

Basic action 12 wave

As the name implies, the human body presents continuous undulating wave motion. Specific actions: first, extend your right arm to your side, and then make waves flow from your fingers through your forearm, elbow, upper arm and wrist in turn through flexible actions of bending and straightening. To the shoulder. When the neck and waves push the shoulders, the shoulders should be slightly raised. The wave flows through the neck to the left shoulder, the left shoulder shrugs slightly, the left arm protrudes, then the left wrist rolls up, and finally the fingers roll flat. When the wave reaches the left fingertip, it returns to the original path and flows back to the right fingertip, and a wave is completed. This action can be repeated, and the effect is like a continuous wave. Waves can be done by one person, or by two or more people together, forming a big wave momentum.

Check basic action 13.

It is a continuous bending action of all joints of the human body. It swings like a clock. When it moves, the right arm is raised horizontally first, and the wrist suddenly folds down. Then bend your elbow suddenly, and your right shoulder will rise to your cheek. Then, hold out your chest, tuck in your abdomen, and lift your pelvis. When you hook your knees, your knees suddenly move inward, your heels face outward, and then you move backwards in the same way. . "Tick-tock" action requires clean and powerful, with clear boundaries between static and dynamic, so that the action has a sense of flow and continuity.

Basic action 14 human body model

It's a dance that imitates the human body in the window. The manufactured movement has mechanical characteristics. It requires the human body to keep the joints stiff when doing actions, which is a straight feeling. When jumping, all kinds of movements are connected in series in this way, which makes the dance interesting and lovely.

15 basic movements of robots

It is a dance action that imitates a robot. The head movements should be stiff and stiff, with a small range of movements, and the hand movements should be short and mechanical. Wrist joints and elbow joints are also mechanical when they are closed and bent. When the arm moves, the upper arm generally stays still, and the forearm swings like a pendulum with the elbow as the axis. At the same time, the legs and waist bend short and quickly, or move back and forth mechanically. In dance, all parts of the human body move independently like robots.

Basic action 16 wall

The dancer seems to be locked in a big glass room. He groped for the height, width and length of the glass room with symbolic actions, and looked around the glass room with symbolic actions of his hands, as if looking for the door. His movements are paroxysmal and cannot be delayed.

Basic action 17 burst

A certain part of the body suddenly moves, but other parts don't move, so the dance movement has a strong sense of rhythm. At the beginning of the action, your arms are at your sides, your wrists are suddenly folded down, your elbows are thrown outward, and your shoulders are slightly shrugged. Then the left arm does the same action, and the action range is slightly exaggerated than that of the right arm. Lean slightly to the left, hold your chest out and straighten your left leg. Left knee slightly inward, straighten left arm. The shoulder explodes, and the right arm and wrist bend to the chest, making sudden movements. Pick it up with your right foot at the same time, and then explode other parts of your body.

Basic action 18 lock

This is a funny dance, and the performers have to make all kinds of funny dance moves with their limbs. "Locking" means that the dance exam reflects the action by locking the joints, making the action more paroxysmal.

Basic action 19 Slide backwards

Sliding backwards means "walking on the moon". When the dancer does this action, she gives the visual impression that she is moving forward, but in fact she is sliding backwards and smoothly. In action, the left toe stands on tiptoe, the center of gravity shifts to the left toe, then the right leg stands upright and flat on the ground as if to move forward, then the right toe touches the ground, the center of gravity shifts to the right toe, and the left foot pushes and pulls backwards. When the left toe is parallel to the heel of the right foot, the left foot should be put flat. After the center of gravity shifts, the heel of the left foot should be lifted, and then the right leg should be pushed and pushed backwards, and the feet should repeat the action alternately.

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