Benefits: prevent constipation, nourish skin, and live a long and healthy life.

Disadvantages: Drinking honey water on an empty stomach can easily increase the acidity in the body, which will lead to gastric ulcer or duodenal ulcer for a long time. It is recommended to drink honey water after meals 1.5-2 hours.

Note: People with bad stomachs had better drink with 30-degree water, otherwise it will easily cause diarrhea and gastroenteritis.

There is a saying in Chinese medicine: "Salt water in the morning, honey soup at night." It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed.

The reason for this is that drinking light salt water in the morning can dilute the blood that feels very sticky, and has a little anti-inflammatory, stomach-moistening and laxative effects; Drinking honey water at night is helpful for beauty and supplementing various trace elements. Therefore, it is more scientific to leave honey water to drink at night and get up in the morning to drink light salt water.

Of course, some people have difficulty defecating, so drinking honey water early will help defecate, or it depends on their physical condition.

My personal recommendation is to drink a cup of hot milk with a spoonful of honey before going to bed every night.

Because milk contains more potassium, honey is rich in magnesium. Studies have shown that potassium plays an important role in the conduction of nerve impulses and the coagulation of blood. It can relieve mood, inhibit pain, prevent infection and reduce menstrual blood loss. Magnesium has a sedative effect on the central nervous system of the brain, which can regulate psychology, eliminate tension and reduce stress. So it is very helpful for women. In addition, milk and honey are rich in B vitamins, which can relieve sleep.

Nutritional analysis shows that honey contains about 35% glucose and 40% fructose, both of which can be directly absorbed and utilized by human body without digestion. Honey also contains a variety of inorganic salts with concentrations similar to human serum, and also contains a certain amount of vitamins B 1, B2, B6, iron, calcium, copper, manganese, phosphorus and potassium. Honey contains amylase, lipase, invertase and so on, which is the most enzyme in food. Enzymes are promoters that help human digestion, absorption and a series of substance metabolism and chemical changes. Honey tastes fragrant and delicious. From the perspective of nutrition and health care value, honey is not only a good product for nourishing and prolonging life, but also a good medicine for treating diseases.

Honey, as a medicine, has a history of thousands of years in China, and its curative effect is very good. Li Shizhen, a medical scientist in the Ming Dynasty, pointed out: "Honey has five functions as medicine: clearing heat; Buzhong also; Wet and dry; Detoxification also; The pain has also eased. Born cold, it can clear away heat. Maturity is warm, so it can be made up. Sweet and peaceful, so you can detoxify. Soft and moist, so it can moisten dryness. It can slow down the urgency, so it can stop the pain of myocardial trauma and cause the middle, so it can reconcile various drugs and work together with licorice. "

Clinically, honey can not only treat gastritis, but also add some drugs to honey to treat ulcers. If you take 6 grams of honey with warm boiled water every morning, you can take it on an empty stomach or take it with Salvia Miltiorrhiza 15 grams, Radix Aucklandiae 6 grams and Radix Glycyrrhizae Preparata 6 grams, and take it with honey after decoction, which can treat gastroduodenal ulcer and various stomachaches. Why does honey have this effect? It turns out that honey is a potential alkaline food, which contains inorganic salts such as manganese, which can promote the digestion and assimilation of food, thus reducing the gastrointestinal burden and relieving symptoms.

If honey is 30g, fried jujube kernel15g is taken twice, it has a good sedative effect and can cure palpitation, insomnia, forgetfulness and dreaminess. If you add 9 grams of Schisandra chinensis and 9 grams of Platycladus orientalis leaves, you can also enhance your memory and improve your intelligence.

If patients with hypertension, liver disease and heart disease drink 1 cup of honey water on an empty stomach in the morning and evening, it will have certain curative effect on the above diseases. If Salvia Miltiorrhiza Radix and Polygoni Multiflori Radix 15g are used, the decoction is taken and honey 1 tablespoon is taken orally, the effect is better. Use 30g of honey and 3g of refined salt, mix well with cold boiled water, and take/kloc-0 each time in the morning and evening, which has a good laxative effect, especially suitable for the elderly, the infirm and patients with constipation after illness.

Those with respiratory diseases, lung dryness due to yin deficiency, and chronic cough without phlegm can use Farfara Flos 10g, Lily 15g, Polygonatum odoratum 15g, decoct with water to get juice, and add 2 tablespoons of honey to drink. You can also put a proper amount of honey in hollow Sydney and stew it in water, which can eliminate the feeling of dry and itchy throat caused by dry climate and is conducive to the smooth cough of phlegm accumulated in trachea. Therefore, after the respiratory disease is cured, if you can drink honey regularly, you can not only prevent the recurrence of the old disease, but also keep fit.

Honey is often their favorite food for growing children. Honey contains iron and folic acid, which can prevent and correct anemia in children.

In addition, honey also has moisturizing and whitening effects. Because honey is rich in nutrients, it is easy to be absorbed and utilized by the human body, and it has a moisturizing effect on the skin. Especially when the climate is dry in winter, eating more honey can prevent chapped skin. Many advanced cosmetics are extracted from honey, which shows that honey has a good protective effect on the skin. If it can be taken orally and externally for a long time, it will help to beautify and prolong life.

Drinking honey will not make you fat! Good sugar in honey can burn fat! Honey is a natural nutrient, containing high-quality sugar, vitamins and minerals, which can burn human energy. As long as you add some honey to three meals a day, you can avoid the accumulation of fat in the human body.

Honey has excellent sterilization effect and detoxification effect, which helps to discharge the waste accumulated in the body, improve the metabolic function of the whole body, and make the excess fat accumulated in the body burn as energy because it cannot be consumed well. If the sugar in honey can be transported from the stomach to the blood, it will become energy and quickly eliminate fatigue. Because of the rise of blood sugar, the feeling of fasting disappeared.

How to lose weight with honey? If you want to try, you can use the following methods.

Honey can be added to the water before breakfast, and a small amount of porridge can be eaten for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other digestible things, and then slowly restore the original diet.

In this way, many people lost 3 kilograms in three days. Secondly, the symptoms of constipation and anxiety can also be eliminated.

However, honey also has precautions to lose weight. Because water is good for human metabolism, you should always drink water. However, drinks and alcohol containing caffeine and tannic acid should be controlled to avoid irritating internal organs, and cigarettes should also be banned.

Honey can eliminate the garbage in human body and restore the original metabolic function of human body. It's a cheap and good diet food.

Note: The above is a common honey diet, but this diet is unbalanced in nutrition, easy to rebound and unhealthy. We suggest that honey only needs to drink a cup of light honey water when getting up in the morning, or drink a cup 30 minutes before each meal. The main function of honey weight loss is to improve constipation and balance blood sugar. Honey weight loss is particularly effective for people who are obese due to constipation.

Drink a small cup before going to bed, about 100 ml, so as to keep beautiful and lose weight! It is also helpful for sleep! 100g honey has a calorie of about 294 kcal, which is very low. It is advisable to eat less than 30 grams of honey every day, twice in the morning and evening, and it is best to drink water every half hour after taking honey. Honey has certain lung moistening effect.

I drink it before going to bed every day. My skin is always tender and never fat!

Honey tastes sweet and flat. Shennong's Herbal Classic says: "It can control evil spirits in the heart, prevent convulsions and spasms, relieve the deficiency of the five internal organs, replenish qi and tonify the middle energizer, relieve pain and detoxify, eliminate all diseases and reconcile various medicines. It can be seen that it has two functions of treating diseases and strengthening the body. Its functions are summarized as follows:

Clearing heat. "Materia Medica for the Prevention of Diseases" says, "If you feel hot and your limbs are not harmonious, it is good to eat a bowl of honey syrup". Because honey has the function of nourishing yin, it is suitable for people with deficiency heat. Recently, it has been used for rhinitis, sinusitis, corneal ulcer and facial limbitis.

Make up for it Honey can nourish the temper. In ancient times, it was said that it was refreshing after a long service, with beautiful appearance, strong will, strong intelligence, no hunger and no aging, and it was suitable for weak hands and aftercare after illness. Therefore, "medicine meaning" has the essence of honey picking flowers, sweet taste and nourishing the five internal organs.

Detoxify. Can be used for treating various dermatitis and trichomonas vaginalis, and relieving aconitine toxicity and alcohol toxicity. Modern scientific research believes that caffeic acid has anti-cancer effect. It is reported that honey is a good oral disinfectant in Russia. Because honey can detoxify and tonify, the ancients often used it to make various creams. In the United States, honey mixed with various fruit juices was used as clarifier, and the effect was ideal, and the nutritional value could be maintained.

Moisten dryness. It can treat lung dryness and cough. Ginger is better. Zhang Xichun believes that its nature is "cool and smooth, and it is also an important product for clearing and moistening the lungs, benefiting phlegm and relieving cough"; Old people are short of body fluid, so they can take this boiled water to moisten them.

Pain relief. Honey has acute and analgesic effects. Dr. Wei Changchun often takes it with Wu Mei An Wei Pill to treat biliary ascariasis, cholecystitis and gallstones. External application of honey can also treat burns, frostbite and various injuries.

However, it should be noted that people with excessive phlegm, abdominal distension and diarrhea should use honey with caution.

Modern pharmacological research has proved that honey for external use has many functions, such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, cell regeneration, exudate absorption and so on.

First, the treatment of frostbite, frostbite with inflammation and secretion, mixed with cooked honey and yellow vaseline into ointment, thinly coated on sterile gauze, applied to the wound, 2 ~ 3 layers each time, generally the pain and inflammation gradually disappear after three times of medication, and it is expected to heal after several times of application. For chilblain, wash the affected area with warm water first, then coat it with honey and change it every day. If it's not broken, apply honey instead of wrapping it.

Second, treating burns and scalds with honey can reduce exudate, relieve pain, control infection and promote healing. At the beginning, it is 2 ~ 3 times or 4 ~ 5 times a day, and after scabbing, it is changed to 1 ~ 2 times a day.

Third, to treat ulcers and traumatic chronic ulcers, you can try to wash the wound surface with 10% honey juice, and then apply gauze strips soaked in pure honey to the wound surface and change the medicine once a day. This method is also used for skin and muscle trauma.

Fourth, the treatment of chapped nipples, chapped hands and feet, breast-feeding women are prone to chapped nipples, and the baby has abnormal pain when sucking. A little honey on the nipple can relieve chapping and pain. For cracked fingers, soak the affected area with hot water first, and then apply honey 1 ~ 2 times, once a day. When sleeping at night, put a plastic bag on the affected area, which can moisturize the skin and promote the healing of the crack.

Verb (abbreviation of verb) Dermatitis For allergic dermatitis and eczema, honey 100 ml, zinc oxide 10 g and starch 20% are added to make ointment, which can make the rash subside, reduce exudation and relieve itching. To treat diaper dermatitis, wash the affected area with warm water first, and then apply it with honey, 1 ~ 2 times a day 1 time.

Six, oral topical treatment of oral mucosal ulcer, gingivitis, stomatitis, pharyngolaryngitis, you can gargle with 10% honey juice, which can diminish inflammation, relieve pain and deodorize, especially for children with stomatitis.

7.5 ~ 10% honey is made into eye drops for external use in ophthalmology, which can treat acute and chronic keratitis or ulcer. 30% honey eye ointment can be made of delicate and nontoxic vegetable oil as matrix and applied to conjunctival sac.

Eight, gynecological external preparation 10% honey solution to wash the vagina, can diminish inflammation and deodorize, and reduce leucorrhea. It has a good curative effect on treating exogenous vaginitis, vaginal injury, excessive leucorrhea and cervical erosion. Trichomonas vaginalis can be treated by washing with 50% honey solution.

Nine, beauty honey contains a variety of nutrients, which can stimulate the blood circulation of the skin, improve the nutritional status, improve the metabolic level, promote cell growth, delay aging, enhance the elasticity and toughness of the skin, and make the surface smoother and more moist. Honey can also kill bacteria, viruses and other microorganisms on the epidermis, and has a certain therapeutic effect on facial dryness, wrinkles, boils, miliaria and acne. The method is to dilute honey evenly with four times of cold boiled water, rub it on your face and massage for five minutes. 50 grams of honey can be mixed with the egg white of an egg, sealed in a bottle and used many times (stored in the refrigerator in summer).

But you may not know that if honey is combined with ginger juice, it can actually treat chronic gastritis.

Boil ginger in boiling water and mash it into honey once a day in the morning and evening, which has a certain effect on chronic gastritis!