You can lose about 5 pounds a week without rebounding.
Get up in the morning with a cup of tea, then a cup of milk and an egg.
Drink a glass of water before eating a loaf of bread at noon, eat some light dishes and eat 8 points.
Eat 3 hours before going to bed at night, drink a glass of water before meals and eat for 5 minutes.
You can lose about 5 to 8 pounds a week, and you will never rebound.
I wish you early success.
Thank you for your adoption!
Question 2: which one to lose weight, squatting or sitting? In fact, standing is very thin, and standing burns the most fat.
If you sit for a long time, it is likely to affect your body, especially the fat in your stomach.
So I suggest you stand.
Squatting for a long time has an effect on the knees.
Question 3: Will you lose weight by squatting? Squatting your legs will thicken, right? = _ = How can I lose weight? . Lymphatic and vascular patency. . Beware of pp and legs getting fat. .
Question 4: Is it true that some people say that squatting can lose weight? You can't just eat less high-calorie food and do aerobic exercise. Losing weight can only be solved fundamentally.
Question 5: Can you lose weight by squatting or standing? Squatting is not good for digestion but can't lose weight.
Question 6: Can you lose weight by squatting while walking? Here are some suggestions about stovepipe:
1, when standing, don't always support your whole body weight with your two legs together, but concentrate and let your two legs take turns to rest. You can stand on tiptoe, let your heels move together, or do kicking. All the above actions can cause strong contraction of calf muscles and reduce venous hematocele.
2. When resting at noon and at night, raising the leg pads 15D20 can promote blood circulation in the legs.
Before going to bed every night, you should get into the habit of washing your feet with hot water and avoid washing your feet with cold water. Washing feet with hot water can eliminate fatigue, help sleep, promote blood circulation and remove blood stasis.
Question 7: Do you squat to lose weight? I have lost weight, but my thighs will be thicker, because I can exercise my muscles and pay a little.
Question 8: What behavior can you do to lose weight by squatting? If you can lose weight, mice can talk.
Question 9: Can you lose weight by squatting and standing? Yes! Only by persisting will it be effective.