Generally speaking, a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) or just some fruit is good for lunch.
Dinner is about the same as noon: a little whole grains or corn porridge+some light vegetables (eat some fruit after dinner)
Avoid all snacks and things with high sugar, fat and oil, such as chocolate, fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC and McDonald's.
Try to eat as many vegetables as possible during weight loss. Although you can eat more fruits, you'd better not eat them, because the sugar content is too high. ...
No matter whether you eat high calorie or low calorie, enough is enough, so you won't strain your meat.
If you are fat, it is strongly recommended to do some sweaty exercise (jogging, skipping rope and cycling, which must last for more than 40 minutes) in order to lose weight faster in a short time and prevent rebound.
I provide some vegetables that I often eat when I lose weight: whole wheat bread, corn, rice (a small amount of 1 2 Liang each time), eggs, duck eggs, soybean milk, milk (a small amount), apples, unsweetened melons, black fungus, tomatoes, cucumbers, wax gourd, bitter gourd, kelp, celery, leek, seaweed head, tofu and bean skin.
Don't go on a diet (don't eat). The three consequences of dieting are 1, which will cause malnutrition, endocrine disorders, acne or bad skin. 2, malnutrition can cause heart disease such as rapid heartbeat, and then rebound badly after dieting. 3. Dieting will slow down metabolism and make you fatter. 4, it will also affect Zhang Gao.
In fact, one of the most important ways to lose weight is to calculate the calories of each meal, so as to ensure that each meal does not exceed the calories.