That is to exercise more, preferably at 3 or 4 pm, which is the time when oxygen is most abundant (in the morning, the sun is insufficient and the dust is too much to run).

That is to eat more laxative foods such as bananas.

Four families refused to eat less high-fat instant noodles and drank high-carbohydrate (sugar) drinks (a pack of instant noodles saturated with fatty acids for 52 days will make your brain stupid).

Refuse to use diet pills such as green skinny, and lose weight by diarrhea. It's water, not oil at all.

I'll teach you a very useful trick, that is, if you feel full after drinking half a glass of water before eating, you won't eat too much.

If you have any other questions, please keep asking.

I wish you success in losing weight