Girls with height 165 and weight of 98- 108 kg are good-looking and thin. Different heights, the corresponding standard weight is also different, while the weight of girls with height 165cm should be kept at about 60 kg, and the fluctuation should not exceed 10%, so the weight is relatively normal.

1, height minus 105, the number is the best weight. A fluctuation of 10% of the standard weight is a reasonable weight.

2. If a 40-year-old woman wants to improve her basal metabolic rate, she should first adjust her diet structure, eat more foods rich in high-quality protein, such as fish, eggs and soybeans, and supplement enough protein, which will help to increase her body muscle content, improve her metabolism and keep fit.

3. If people are over 40 years old, it will be great to keep the best weight. If you can't keep it, keep your weight within the standard weight and don't make yourself too fat.

Women over the age of 4.40 can still maintain a reasonable weight, which will delay the pace of aging. After the age of 40, women's weight is still very reasonable, and they are not overweight, indicating that eating less high-calorie foods in the diet will bring less digestive burden to the body, which can delay the oxidation rate of the body and play a role in delaying aging.

Related content explanation:

1. In general, it is normal for the body mass index to fluctuate between 18.5 and 23.9. If you exceed this value, you should consider losing weight.

2, a person's mood will have a great impact on health, long-term irritability, anxiety, irritability. It is harmful to health and easy to make people fat. Learning to control your emotions, looking at things with a peaceful attitude, being passionate about life and maintaining a positive and optimistic attitude are also helpful for weight control.