The most effective way to lose fat is to do aerobic exercise. Fitness equipment belongs to anaerobic exercise, and the effect of reducing fat is very poor, and the muscles will only be hidden under fat. If the landlord is fat, it is recommended to lose weight first. Running, skipping, swimming and fitness cycling are the best choices. .

By the way: Eddie Peng Yuyan Yuyan has little body fat. His body definitely cooperates with a lot of aerobic exercise and diet control. He doesn't run at least 1 km every day, and he is sweating all over, and he can't produce such lines.