From 130 kg to 100 kg, I got some tips for you to lose weight. However, due to physical differences, everyone can use it flexibly according to their own situation.

First and foremost, it is necessary to "cultivate the life and eating habits of thin people." Habit is the key!

Get into the habit of being thin, and you will be thinner and thinner, thinner forever and healthier forever! Some people are always thin and some people are always fat. Look carefully, 70% is a diet problem, and 30% is a lifestyle problem. I have come into contact with a few friends who are in excellent shape. I found that they all have several common habits.

1, you won't be full to eat.

Even if you eat too much occasionally, you will try to make yourself comfortable. Drink yogurt or walk standing, never sit or lie down.

3. The appetite is relatively small.

Small belly. You must have such a friend around you. She is thin, but she always says that she actually eats a lot. She can eat two fried noodles and several steamed buns at a time, several meals a day and sweets at night ... but she is not fat. Don't believe that, even if she can really eat a lot in front of you, believe me, it's only an occasional thing. If you follow her every day, you will find that she doesn't eat as much as she says! For example, she didn't eat all day, only one meal, of course, she will eat a lot! Trust me, ten fat people, nine were eaten. )

I prefer sour food.

I have a thin friend who likes to be jealous. No matter what she eats, whether it is noodles or hot pot, as long as it is salty, she can't live without vinegar. Vinegar can decompose fat. Some friends like yogurt and the like!

Good habits must be formed, and you must become a thin habit.

Second, you can eat! No matter how you eat, you are not fat!

Although "no matter how you eat, you are not fat", "how to eat" here does not mean that you can eat every meal every day without restraint.

1, basically do not eat sweets.

The fat content of an egg tart needs a day's exercise without eating or drinking to be completely consumed. ), cream cake, chocolate ice cream, chocolate, carbonated drinks (easy to get fat), puffs, Oreo cookies, ice cream ... Shut up and don't touch any of them!

When can I eat these before I get fat? It's the first three days of a girl's physiological period. These three days, our body will lose a lot of nutrients, so you can eat sweets for three days every month! But carbonated drinks should be quit forever, which is very, very bad for your health! !

2. Seize the good opportunity of exercise.

"The last two days of the physiological period" and "one week after the end of the physiological period" are the best opportunities to lose weight and keep fit. However, it should be noted that if you are a fat man weighing more than 200 kilograms, you must not do too much exercise, which will make you a super invincible man. By controlling diet, losing weight first is the most important thing. )

Personally, I want to do yoga for 40 minutes every day, which is very effective and can make you thin, even and healthy. I used to jump rope every day, usually jumping above 1000 in one breath, every day! I don't jump now, but skipping rope has a very good effect on lifting hips. If you don't believe me, dance twice a day for three months, once 1000 or more. The effect is remarkable! However, it should be noted that the place where the force is exerted is the buttocks. Don't push the calf. Focus on the hips, so there will be no radish legs. Yoga+skipping rope+daily persistence = lose excess fat and have a good figure.

3. Eat until you are seven minutes full.

It is forbidden to eat after 8 pm.

Including fruits and drinks ... including the first three days of the physiological period, as long as it is more than eight o'clock in the evening, you are not allowed to eat! ! ! Stay hungry before going to bed.

5. Eat less meat and more vegetables.

Eating less meat and more vegetables can not only lose weight, but also whiten and detoxify. I haven't eaten meat for two months at most. Light and comfortable body, no burden. Moreover, too greasy food will also affect the hair quality, resulting in more scalp oil and dandruff.

Third, the misunderstanding of weight loss-dieting

If you want to lose weight, never go on a diet. Dieting can lead to malnutrition, and dieting to lose weight is harmful to health. Some stars need to lose weight in a short time for filming or work, so they eat bananas to lose weight, which may be useful, but it is definitely not good for healthy weight loss. You will definitely pay for this rapid weight loss in the future. Because it violates the original intention of healthy weight loss. So I haven't tried this method.

4. What if I just want to eat if I can't control it?

I have a good way to control "mouth"-"disgusting association method", which is tried and tested and super easy to use. So share it with you here.

Every time I see food that I want to eat but I know I can't, I will remind myself of some disgusting scenes, such as chicken feet with pickled peppers. I loved eating for a while, but I knew it was bad for my health, so I wanted to control it. I just imagined the disgusting process of making chicken feet with pickled peppers (once exposed on TV, I saw the process, which was very shocking). Later, in order to make me quit, every time I wanted to buy it, she would say, "This is made of formalin. Do you know what formalin is? It is used to soak the body. " I was looking at the chicken feet with pickled peppers on my hands, thinking about formalin and the disgusting production process, and then I didn't struggle at all. I don't want to buy it now. Two bites will make me sick. In fact, the change of this process is the change of thought.

But don't exaggerate when using it. We should imagine the health benefits of some foods that are good for our health, such as nourishing the liver and kidney ... Never use this "disgusting association method" for all foods, but associate those foods with junk food that is not good for our health. Don't get anorexia, being healthy and thin is a long-term thing, and you should be responsible for your body! Don't be too extreme.

Five, the best drink to lose weight-lemon juice

I drink a lot of lemon juice. I usually drink lemon, soak it in fresh lemon slices or air-dried lemon slices (now I drink fresh lemon, and I feel that dried lemon is not clean). I am invincible in losing weight. In my opinion, it is the best "slimming drink". It will make you thinner and thinner, and it has a good laxative effect. I also have many friends around me. After my recommendation, they all drink lemon juice and have no constipation. The effect is very remarkable! Later, it was found to have whitening effect. But don't drink on an empty stomach. Friends who usually have too much gastric acid secretion had better drink less or not.

Sixth, collect more knowledge about healthy eating.

I collected a lot myself, all of which are quite miscellaneous, all in my mind. I didn't write it in this book because I will find an opportunity to try it immediately after I collect the knowledge, and I will be impressed after I succeed. You can ask me questions. If I write them down systematically now, I really don't know where to start. But it is really useful to collect some knowledge about diet. I suggest that you can also collect more relevant common sense at ordinary times.

Seven, we must be confident.

I always feel thinner and thinner, appreciate and love myself. If you always complain that you are not beautiful enough and think you are too fat, then you will really get uglier and fatter. You must believe that you will become more and more beautiful. There are no ugly women in the world, only lazy women. Be responsible for your health, love yourself and exercise more. Have enough determination, fully believe in yourself, and build your confidence on your own mind, not on other people's words. Don't let others call you fat, you will feel that you will live like this all your life. But thank those who ridicule you. They make you uncomfortable and let you constantly improve yourself. Don't just want to change and do nothing! ! It doesn't matter if your body is not ideal for the time being, but you must take action now to make yourself more and more beautiful! More and more healthy! A good woman is only 100 (a good woman is only 100 Jin, of course, unless you are very tall! What suits you best is the best), and I am also continuing to exercise hard to make myself better and more beautiful, so come on, everyone, and lose weight happily!