The most effective way to lose weight at the waist, the first step, flying slimming parts: abdominal muscles, oblique muscles and buttocks, standing on one foot, knees slightly bent, left leg straight out to the side, toes pointing to the ground. The waist is tightened, the left leg is extended to the upper side at 45 degrees, the back is straight, the arms are open at shoulder height, and the palms are winged downward. The most effective way to thin waist, step 2, push-ups slimming parts: shoulders, triceps, oblique muscles, buttocks and thighs lean over and support on the mat, hands under shoulders, palms support, feet touch the ground, and start push-ups exercise. The most effective waist slimming method, the third step, sit-ups slimming target: back, shoulders, triceps, abdominal muscles lying flat on the mat, knees bent, hands holding dumbbells, arms reaching up above the head, and then relying on abdominal expansion to do sit-ups. Or you can try something simple: find a partner who doesn't use dumbbells to fix your feet. Six skills stovepipe stovepipe 1, fast walking, vertical jumping, leg lifting; Sit less, stand less and squat less. This can prevent poor blood circulation in the lower limbs and make the legs look swollen. 2. Tiptoe your feet whenever possible, such as waiting for the bus, going up the stairs, resting at work and so on. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender. 3, don't cross your legs-this will seriously affect the leg line. 4. Stay up late. Lack of sleep will slow down the body's metabolism, and it is difficult to excrete toxins and redundant waste in the body, thus causing edema and obesity in the legs. 5, pay attention to diet. Eat more potassium-containing foods such as bananas, soybeans, spinach and seaweed to help drain excess water; Eat less food with too much sugar and salt to avoid fat accumulation and edema. 6. Insist on soaking feet with warm water every day and massage for 5 minutes. Can effectively help muscles relax and increase elasticity.