First, the basic movements
1. dribbling: dribbling is one of the most basic techniques in basketball. If you want to be an excellent basketball player, you must master dribbling skills. When dribbling, pay attention to the following points:
(1) Keep your feet shoulder-width apart and keep your body balanced.
(2) Hold the ball tightly with your palm down, and your arm will naturally relax.
(3) Hold your head high and keep your eyes on the front.
(4) When dribbling, keep your arms steady and don't wave excessively.
2. Changing direction: Changing direction is one of the most important skills in basketball. If you want to win the competition, you must master the skill of changing direction. When changing direction, pay attention to the following points:
(1) Keep your body low and your center of gravity forward when dribbling.
(2) When changing direction, turn around quickly with your toes.
(3) When you turn back, you should accelerate your sprint forward.
3. Shooting: Shooting is one of the most important skills in basketball. If you want to be an excellent basketball player, you must master shooting skills. When shooting, pay attention to the following points:
(1) Stand at a proper distance from the basket.
(2) The arms are naturally straight and the palms are relaxed.
(3) When shooting, look at the basket.
(4) When shooting, keep your arms steady and don't wave excessively.
Second, skills training.
1. Dribble practice
(1) One-handed dribbling: The feet are shoulder-width apart, the ball is controlled with one hand, and the arm is stable. When dribbling, hold the ball tightly with your palms down and relax your arms naturally.
(2) Alternate dribbling: The feet are shoulder width apart, and the left and right hands alternately control the ball. When dribbling, keep your arms steady and don't swing too much.
(3) dribbling at the waist: the feet are shoulder width apart, the ball is placed at the waist, and the ball is controlled by the waist. When dribbling, keep your arms steady and don't swing too much.
Change direction practice
(1) Step change: During dribbling, one foot suddenly takes a big step forward, and then the other foot quickly turns around to break through to the other side.
(2) Back turn: In the process of dribbling, suddenly turn your back on the defender, then turn around quickly and break through to the other side.
3. Shooting practice
(1) One-handed shooting: Stand at a proper distance from the basket and shoot with one hand. When shooting, your arms are naturally straight and your palms are relaxed.
(2) Two-handed shooting: Stand at a proper distance from the basket and shoot with both hands. When shooting, your arms are naturally straight and your palms are relaxed.
(3) Jump shot: In the process of dribbling, suddenly jump up and shoot. When shooting, your arms are naturally straight and your palms are relaxed.
Third, matters needing attention
1. Physical state: In one-on-one basketball training, you should pay attention to your physical state and maintain a good physical and mental state.
2. Protective measures: During one-on-one basketball training, you should pay attention to your own safety and wear appropriate sports equipment, such as knee pads and elbow pads.
3. Regular training: In basketball one-on-one training, we should adhere to regular training and not overtraining to avoid physical injury.
Basketball one-on-one combat is one of the most basic exercises in basketball, and it is also one of the best ways to improve personal skills. Through constant training and practice, we can improve our basketball skills and become an excellent basketball player.