You can eat black sesame paste to lose weight, but you can't drink it for a long time. Because the calorific value of black sesame paste and its vegetable oil composition are still relatively high, it can not achieve the actual effect of losing weight. So if you want to lose weight, you can cook black sesame powder and red beans together into black sesame powder red bean black rice porridge or black sesame powder millet pumpkin porridge, and use miscellaneous grains to promote gastrointestinal peristalsis to lose weight. However, the actual effect of losing weight is not very significant, and it is still necessary to control fitness exercise to lose weight.

Can you drink black sesame paste to lose weight?

Black sesame paste is a healthy drink that many people like. However, the sugar and vegetable oil in black sesame paste are high, so black sesame paste is a high-calorie food ingredient. Long-term use will lead to high calorific value and make people fat.

Regarding whether you can drink black sesame paste for weight loss and slimming, although the calorie of black sesame paste is high, if you only eat it once sometimes, it will not have a great impact, but if you drink it for a long time during weight loss and slimming, it is still not good.

Eating method of black sesame powder to lose weight

(1) black sesame powder, red beans and black rice porridge

Required raw materials:

1 large cup of rice; A cup of red beans; 1 cup half water; 1 cup of sugar; A cup of black sesame powder; Food mixer.

Process:

1. First, put the black sesame powder into a wok and stir fry. After the white sesame seeds release fragrance, they can be taken out of the wok, crushed with a blender and put aside.

2. Wash the red beans and rice, put them in the boiling water pot, and then simmer for an hour until the red beans become more and more brittle.

3. Then add sugar and prepared sesame powder into the pot, stir evenly, and cook slowly 15 minutes.

Tip: Cooking red bean and black rice porridge in a pressure cooker is faster and the material is brittle. Soak red beans in small water for 4 hours before cooking, and the taste is stronger.

(2) Black Sesame Powder Sweet Potato Soup

Required food: sweet potato 100g, onion 100g, milk (100ml).

Accessories: unsalted butter (half a spoonful) and water (400ml).

Seasoning: salt, pepper, black sesame powder.

Exercise:

1. Peel the sweet potato, cut it into 3cm strips and clean it.

2, onion thin skin, cut into pieces.

3. Then put the unsalted butter into the pot and heat it until it melts.

4. Add onion and stir-fry until soft, then put it in sweet potato.

5. Pour the fried sweet potatoes and shallots into the pot and cook with a weak fire.

6. Add seasonings such as milk, pepper and salt.

7. Finally, pour it into a container and sprinkle with black sesame powder, which is a great victory.