Boiled Egg

+Soymilk, at noon: staple food+lean meat and vegetables. Eat a fruit before meals at night, eat more, eat less rice, snacks and drinks. This conditioning is very healthy and effective. My friends lost weight after listening to my advice. Some people have lost more than ten kilograms in a month, and people are getting more and more energetic, and they will not rebound in the future. Hehe, we can talk together when we are free.