1. Don't eat other foods: In the five-day apple diet, you must not eat anything except apples. If you eat other foods during the five-day apple diet, it will release three times as many calories as this food and accumulate in your body. However, in the case of implementing the five-day apple diet, defecation may be green, but don't worry, this is normal, and there is nothing wrong with your body.

2, drink plenty of water: when implementing this diet, although you can't eat anything other than apples, you can drink water, and drink plenty of water, don't worry about starving yourself.

3. Keep enough sleep: Because what you eat every day in the five-day apple diet is very different from our usual life, you will feel that your mind is particularly clear and calm during this time, so it is best to learn something at this time, but the disadvantage is that it is easy to get sleepy, so you must ensure adequate sleep at this time. Don't do anything else. Try not to do strenuous exercise, because you may get dizzy, such as climbing mountains.

4. insist on the first day: the first day is the most painful day for you in the five-day apple diet. That's because suddenly you don't eat anything but apples. We are not used to it and we are not used to it physically, but don't worry, you won't feel a little hungry for the next four days.