First, get into the habit of measuring your weight every day.
As long as you gain a little weight, you can control and adjust your diet in time to prevent it from rising. According to research, people who weigh themselves every day lose twice as much weight as people who don't weigh themselves often.
Second, calculate the calories of food.
The common cause of obesity is that calorie intake is higher than consumption. Knowing the calories of food, calculating and recording the daily food intake and calories can not only be used as a basis for tracking consumption, but also for self-control or selective intake when eating, and can also develop healthy eating habits so as to lose weight healthily without rebounding.
Three, a plastic fiber fruit a day
Many women want to lose weight quickly, but they are unwilling to choose exercise, and it is difficult to resist the temptation of snacks. Then you can only chew plastic fiber fruit to help you. Small ones can consume three hours of calories, and the ingredients are all natural herbs such as Pu 'er tea and plantain seeds, which have no side effects and will not rebound.
Fourth, plan three meals.
There are indicators to follow and it is easier to control. Although sometimes it is inevitable that the heat will exceed the plan, it will not be too outrageous. Eating as planned can effectively control calorie intake and achieve the goal of healthy weight loss without rebounding.
Five, eat less buffet.
How to lose weight healthily without rebounding, try to eat less buffets, especially those restaurants that advertise unlimited food. If it is unavoidable, put as many vegetables and fruits as possible on the plate, leaving only a small space for lean meat or skinless chicken and whole grains. Avoid fried food.
Step 6 refuse temptation
Snacks, snacks and sugary drinks are the most taboo to lose weight. Do a good job of diet control before going out to eat, such as planning the main course first, or drinking a glass of water before going out, or drinking soup before eating to reduce the amount of food. Don't patronize the West Point Bakery, there are too many temptations. Leave the table immediately after eating. It is not advisable to eat while watching TV, so as not to overeat unconsciously. Rejecting temptation is the way to lose weight healthily.
Seven, eat more food to fight hunger.
At present, all the delicious food is drooling, and hunger is even more unbearable. What weight loss plan is put aside! Have a big meal! Addicted! So, miserable! The balance vibrates greatly. According to a survey conducted by the University of Pittsburgh in the United States, those who can control their weight most successfully are those who continue to take a full diet. Such as all kinds of fruits and vegetables, whole grains, tofu, lean protein, weakness, cold weather and so on. It can make the stomach feel full after meals and reduce food intake. Of course, beware of fruits with high sweetness. This will help you lose weight healthily without rebounding.
The above tips are all necessary for women to lose weight. If your daughter-in-law can firmly grasp the discount point, then slimming down will not be far from her.