1, what is the most effective way to lose weight?
1. Eating more fruits and vegetables is the best.
Foods rich in fiber tend to make people feel full. As a side dish before dinner, a salad or vegetable soup is the most suitable; It is also appropriate to eat a piece of fruit after a meal. However, the calories of this diet should be below 200 kilocalories.
2. Be good at drinking water.
Water is also good for dieting. It is very effective for women to drink at least one glass of water before meals and one glass between meals.
You should eat some light and digestible food in moderation for dinner.
Such as porridge, seasonal vegetables and fruits, fresh fish and shrimp and other foods containing more protein, these foods are not easy to accumulate into fat in the body and are not easy to gain weight; You need to eat some staple food in moderation at night. Chinese medicine reminds that it is best not to eat any food after 8 pm, because the interval between dinner and bedtime should be at least 3-4 hours. Food can be fully digested and decomposed, which is the key to not increasing fat; If the interval between dinner and sleep is short (sleep quality affects obesity), if you eat too much, it is difficult to consume excess energy.
4. Oats
Oats contain more soluble fiber than polished rice 10 times. The intake of soluble fiber can make people absorb food nutrition for a long time, and then achieve or maintain satiety. It can also accelerate intestinal peristalsis and metabolism, reduce cholesterol, and persist for a long time, which is beneficial to health and has slimming effect.
Try to choose some high-protein and low-fat foods for dinner.
Such as bean sprouts mixed with tofu, steamed hairtail with mushrooms, grilled crucian carp with medlar, assorted stewed fresh vegetables, stewed melon with minced meat, kelp spinach soup, auricularia velutipes mixed with celery, etc. Women can also choose porridge, appropriate amount of rice and pasta, eat boiled vegetables and stews, and supplement the essential vitamins in the body. Proper vegetarian diet is also a good choice!
6. Five Coicis Semen
Adzuki bean is our common adzuki bean, which is a common miscellaneous grain with high nutritional value. Adzuki bean is rich in vitamin B 1, B2, protein and various minerals, and has the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. Eating red beans to lose weight can make your thighs and waist have a very obvious curve effect.
7.black rice
Compared with other foods, black rice has many advantages in losing weight. It is rich in B vitamins, carbohydrates and various trace elements. The above ingredients make black rice lose weight more nutritious. Although it is slower than some weight loss methods in protein, it is stable, not easy to rebound, and more importantly, it is safe and will not cause discomfort to the human body. However, due to the lack of calcium content in black rice, it is suggested to eat more vegetables and do more outdoor activities during weight loss with black rice.
2. What fruit can I eat to lose weight?
In summer, all kinds of fruits are ripe, and the air will be filled with the fragrance of fruits throughout the season. MM who wants to lose weight can't miss those summer fruits that have the magical effect of losing weight! What fruit do you eat to lose weight in summer? Please refer to the suggestions below.
1. watermelon
Heat: 30 kcal/100g
Watermelon is a typical fruit in summer. The sweetness of watermelon often makes people misunderstand its weight loss function, and think that eating more watermelon is easier to gain weight. In fact, watermelon is a kind of fruit that is beneficial to lose weight. Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is not comparable to that of ordinary fruits. It is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema.
2. Lemon
35 kcal/100g
Lemon contains organic acids such as citric acid and malic acid, and flavonoid glycosides such as hesperidin, naringin and eriocitrin. It also contains vitamin C, vitamin B 1, vitamin B2, nicotinic acid, sugar, calcium, phosphorus, iron and other nutrients, as well as coumarin, sitosterol, volatile oil and other substances, which can promote the secretion of protein catabolic enzyme in the stomach, increase gastrointestinal peristalsis, and contribute to digestion, absorption and weight loss.
3.plums
36 kcal/100g
Plum is a kind of slimming fruit with low calorie, rich in dietary fiber and vitamin C. Summer is the season of plums, and plums are the best way to lose weight, which is really a great boon for greedy women! Replacing snacks with plums can not only satisfy appetite, but also maintain the stability of blood sugar level in the body, which helps to avoid overeating.
4.peach trees
Heat: 48 kcal/100g
Eating more peaches during weight loss can definitely achieve a very ideal slimming effect. Peach is not only low in calories, but also contains a lot of dietary fiber and pectin, which helps to increase satiety, promote gastrointestinal peristalsis and accelerate metabolism. It is a good product to lose weight.
5.pitaya
5 1 kcal/100g
Pitaya is the first choice to lose weight in summer, which can not only clear away heat and fire, but also be very effective in preventing constipation. First of all, pitaya is a slimming fruit with low calorie and high fiber. Secondly, pitaya contains a lot of vitamin C that can whiten skin and water-soluble dietary fiber that can lower blood sugar and relieve constipation. So eating pitaya in summer is very effective for losing weight.
6. Apple
52 kcal/100g
Apples are really slimming fruits. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing the slightly hard apple slowly and releasing the ingredients will not only make you feel full, but also have low calories.