Postpartum obesity is a common problem. On the contrary, in many people's minds, it is normal to be fat after giving birth, and it is abnormal to have no change after giving birth. Therefore, just because Angelababy has not changed at all after delivery and before delivery, netizens think that Angelababy is a sponge for surrogacy. But there are too few people who haven't changed after childbirth, so how can people who are fat after childbirth exercise to lose weight?

Postpartum exercise slimming method

1, running. Running may be a way to lose weight that almost everyone has tried, but in fact, few people can stick to it. Long-term running can not only help the body consume excess fat, but also help the limbs to be symmetrical. It is important that people who run regularly have a kind of vigor and vitality from the inside out. Of course, the intensity of this running should be moderate, and the speed must be very slow, depending on your own physique. 2. Take a walk. Any physical exercise should preferably include cardiovascular exercise, because it will help to enhance heart function and burn fat. Walking will be the simplest and most effective way to exercise. You can do it anytime, anywhere. Its requirements are not high, except for a pair of comfortable shoes. In addition, no matter what exercise you do, you need to warm up. The purpose of warm-up is to raise the body temperature, awaken the muscles at rest, and then make the muscles more malleable. Stepping, walking fast, climbing stairs and walking with legs high are all good warm-up actions. Do these actions well before exercise, and then cooperate with some gentle stretching exercises, and you can officially start exercising in about 10 ~ 15 minutes. And the time of postpartum exercise is also particular. Basically 1 month and a half to 2 months later, you can start exercising, and caesarean section takes 3 months to 6 months. However, because everyone's recovery time will be slightly different, it is best to confirm the physical condition with the doctor before starting exercise.

Antenatal and postpartum hip pain can not turn over

For the situation of hip pain, it is probably caused by lumbar spondylosis, because as long as there is a problem with the lumbar spine, it will spread to the hip bone, and it is best to go to the hospital for related treatment. In addition, the occurrence of hip pain, except trauma or sprain, is generally caused by fatigue, cold and cold stimulation of joints, which in turn leads to hip pain. After hip pain, you need to stay in bed strictly, and you can also take non-steroidal anti-inflammatory drugs orally, such as Fenbid capsules and Lunanbeite to relieve the pain. If the above treatment can not be alleviated, it is recommended to go to the hospital for relevant magnetic resonance imaging examination and make clear the cause before symptomatic treatment can be carried out. In short, there are many reasons for hip pain. What is the specific cause of hip pain? According to the duration and nature of the pain in the patient's specific pain site, combined with some auxiliary tests, it is necessary to clarify what causes this pain symptom, and then actively carry out symptomatic treatment.