Tomatoes are anti-aging foods with high content of vitamin C, and are known as "warehouses of vitamin C". And eating tomatoes regularly will also have a good effect on preventing freckles.
Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, thus making the skin white and tender, and the dark spots fade away.
Exercise is a commonplace topic, swimming is a very good way, and indoor swimming pool can also promote blood circulation; I can jog every day. For a time, I ran for 50 minutes every day, about seven kilometers, and my skin became particularly good, without dark yellow and blue, and it turned white very obviously!