The method of slimming in ancient Indian legends
If you lose weight quickly and don't rebound, just do yoga 10 minutes every day.
Tao has magical power, and the effect of fat burning yoga doubles.
At the critical 10 minute or so.
The key to burning fat effectively and losing weight.
Accelerate into a new realm of slimming.
Stabilize your body and mind and lay a solid foundation for slimming.
10 minute instantaneous curve beauty
Part02 fast fat burning yoga, 10 minute instantaneous curve beauty.
Morning 10 minutes
-Accelerate metabolism, and awaken the vitality of skin all day.
Morning yoga jigsaw puzzle
Mountain history
Tree type
Bend forward
cobra pose
The first style of St. Maric
Sun Salutation
Afternoon question 10 minutes
-relieve drowsiness and get in shape quickly at any time.
Noon yoga jigsaw puzzle
Warrior no.1 style
Bird king style
Cat stretching
Dance king or
Neck exercises
Evening 10 minutes
-calming the nerves and clearing the heart, reducing fat and calories is super effective.
Evening yoga chessboard
One-legged back extension
boat form
Traction leg abdomen type
utthita trikonasana
Shoulder varus
Shi Wang
10 before going to bed
-Sleep well without dreaming, and build a slim body easily.
Yoga puzzle before going to bed
Shell type
Corner seat
Lizard style
Pigeon type
Goose spreads its wings.
Leg extension
Spinal torsion
Part03 10 minutes of fat burning and shaping yoga, local rapid slimming into a perfect curve.
10 minutes to reshape the delicate face
Barrel type
Lion style
Bulldog style
10 minutes to create a beautiful neck.
Turtle style
Ostrich style
Garland style
Fish style
10 minutes to cultivate sexy back
Cradle type
Snake king style
Backward expansion
Niulian modeling
Swing type
10 minutes to easily get rid of the arm fat.
Vulture variety
Fixed shoulder type
Arm rotation
Serpentine type
10 minutes to quickly flatten the abdomen.
Wheeled
Grinding bean type
Arch bridge type
arch form
Leg lift
10 minutes to achieve the devil's waist
Reinforced side extension type
Triangular torsion type
Peacock style
Swing to both sides
10 minute transient q-bomb ass
Camel style
Tiger style
Anatasana
Lift your hind legs
10 minutes 360 degrees to tighten the thigh.
Bicycle exercise
A lying hero or heroine posture.
Heron style
Hannu Manaca Na
L0 minutes, the calf becomes slender easily.
ashwa sanchalanasana
V shape
Half lotus stands forward and bends.
Half-toe type
Magic chair style