After moxibustion, the pores of human body are open. At this time, exogenous wind, cold and humidity can easily invade the human body. Therefore, it is suggested that you can practice yoga 6-8 hours after moxibustion. TCM regimen: Exercise means sweating slightly. Therefore, it is recommended not to sweat a lot when doing moderate exercise after moxibustion. 1, relaxation can give the body a period of time to replenish energy for the next activity or the next day. It naturally plays the opposite role to nervousness. In yoga, relaxation exercises can make the body absorb and integrate different postures to release energy. In this way, the practitioner can benefit from each posture or a series of postures.

2. Relaxation is also an integral part of yoga, which is essential. If you don't relax in the end, your yoga class will be incomplete.

3. When relaxing and resting, the body energy is automatically adjusted, and the mind is often in a state of silence, experiencing a state of "peace of mind". This is actually the expression of the true meaning of yoga. Mr. Schiffman listed relaxation and rest as the second most important yoga pose (the first is the Lotus pose). It is generally believed that the "king" of yoga poses is handstand and the "back" is shoulder handstand.

Relaxation is a great enjoyment, especially after high-intensity asana practice. How could I miss it?