Is it better to eat sweet potatoes in the morning or at night to lose weight? Sweet potato contains a lot of starch and dietary fiber. Proper consumption of sweet potato can help intestinal peristalsis, thus relieving constipation and indirectly losing weight. You can generally choose to eat in the morning, and the effect is better.
Generally speaking, morning is an important time for the body to detoxify. After a night's sleep, all kinds of garbage in the intestines need to be discharged. At this time, you can eat some sweet potatoes properly, because it contains more dietary fiber components, which can promote gastrointestinal peristalsis and relieve constipation. At the same time, eating sweet potatoes can also increase satiety and reduce calories. It is more suitable to replace diet. It can reduce the intake of high-calorie food by dieters, thus playing a role in losing weight.
But you are not allowed to eat too many sweet potatoes at a time, especially those with weak spleen and stomach. If you eat too much, there will be gastrointestinal discomfort, such as abdominal pain and diarrhea, which should be paid attention to. It is suggested that people who want to lose weight should not only pay attention to diet, control calorie intake, but also take physical exercise. They can jog, swim, ride bicycles and jump rope, which helps to consume their own fat, lose weight and improve their physical fitness.
Can sweet potato be eaten at night to lose weight? Eating sweet potatoes at night is not good for losing weight. Dietary fiber and crude fiber contained in it are not easily digested by food, which easily leads to heartburn and bloating caused by gastric acid.
During weight loss, most people will adjust their diet. Sweet potato is a common low-calorie crude fiber food. Contains nutrients that can increase satiety. But sweet potato contains a certain amount of sugar, which is not suitable for eating at night. Eat vegetable salad in moderation. The nutrients it contains can accelerate the metabolism of the skin without increasing the burden on the stomach. You can use sweet potatoes after getting up in the morning. At this time, gastrointestinal peristalsis can be increased, which is beneficial to the discharge of intestinal oil.
How to eat sweet potato to lose weight 1, eating it in the morning has a good effect on losing weight.
Every morning, the body is full of vitality, which is also an important time to detoxify. After a night's sleep, there are all kinds of wastes in the stomach that need to be discharged. At this time, you can eat sweet potatoes properly, because the rich dietary fiber in sweet potatoes helps to promote intestinal peristalsis, effectively treat constipation, and has a good detoxification and weight loss effect.
2, eating sweet potatoes to lose weight must be appropriate to be effective.
The calories in sweet potatoes are relatively low, and most of them are cellulose nutrients. Eating sweet potatoes is easy to feel full. You can't eat too much at a time. Eating too much or too little will not help you lose weight. In particular, eating too many sweet potatoes and letting the body ingest too much cellulose often leads to gastrointestinal discomfort, and patients with weak spleen and stomach often lead to diarrhea. However, if you eat too little, the cellulose in the intestine will not work. It has no effect on losing weight. Generally speaking, you can eat about 200 grams of sweet potato at a time.
3, mixed with a variety of foods to eat
The human body needs all kinds of nutritional support. If we usually adopt the sweet potato diet, we can't just eat sweet potatoes every day. On the contrary, it is necessary to cooperate with other fruits and vegetables, so that the body will not lack other nutrients when losing weight. We combine sweet potato with other foods, which can better improve the weight loss effect.
It should be noted that in addition to controlling diet and losing weight, it is best to cooperate with moderate exercise at ordinary times, especially doing more aerobic exercise at ordinary times, which not only helps to control the body, but also helps to improve physical fitness.