Can I lose my legs when playing badminton?
Playing badminton requires higher leg strength, so you can stovepipe your legs. Badminton uses the muscles of shoulders, upper arms and forearms when swinging the upper limbs; The moving movements such as pedaling, striding and jumping in front and back footwork can exercise the large muscle groups of hips, thighs and calves; The muscles of abdomen, waist and back involved in turning make lean body gain weight and make the body get rid of excess fat. Generally speaking, badminton is still very suitable for slimming and shaping.
Several exercise modes of stovepipe
1. Leg lifting exercises
The best way to lose weight without spending money is to exercise to lose weight. For girls who want stovepipe, leg lifting is a very good stovepipe exercise. You can get up early for ten minutes every morning, and then you can stand and lift your legs. Do it for one minute in each group, and then change the other leg. Repeat five groups. Leg lifting is the most commonly used and effective stovepipe exercise, which can exercise thigh muscles.
2. stovepipe exercise before going to bed
Before going to bed at night, you can spend a few minutes doing this exercise. Lie on your side on the bed, straighten your body, lift your legs away from the bed as far as possible until they are perpendicular to the bed, repeat the action for 20 times, and then do the exercise on the other side until your thighs feel sore and weak. This action is very simple. You can practice it in bed at night. Keep doing 1-2 months, and you will find that the muscles on the inner thigh are tightened and the leg lines are more beautiful.
3. stovepipe exercise
You can lie on your back in bed every night, then cross your ankles, bend your knees and put your hands under your hips. Then lift your legs, straighten your knees, lift your crossed feet toward the ceiling, stretch your knees and tighten your thighs as much as possible. Repeat 15-20 times as a group, and repeat 1-3 groups every day for 2 weeks, and you will see obvious effects.
How do people with thick legs lose their legs?
1 There are many stovepipe methods. As long as you can find the right stovepipe method in your life, you will have a good stovepipe effect. For example, before going to bed every day, you can do some standing exercises. This kind of exercise is very convenient and simple. You can do it in front of your bed. When doing this exercise, you can lift your calf as much as possible and keep doing it for about half an hour every day, so you can achieve the effect of stovepipe.
In addition, you can skip rope every day. Skipping rope is the best stovepipe exercise. Skipping rope can not only slim down the whole body, but also have obvious effects on stovepipe. When adjusting, you should have certain skills, raise your calf as much as possible, and count the number of jumps when skipping rope, which can help stovepipe.
You can also often do violent sports, and you can join a violent group after dinner every day. When you do this sport, you are particularly energetic. As long as you can stick to it every day, you can not only lose weight, but also slim your legs. You can also achieve good weight loss by kicking shuttlecock after dinner every day.
What are the reasons for thick calves?
In today's life, many friends can't sit at work for long, which is a big reason for the thick calves. There are also friends who like to cross their legs, which is also the most prone to the phenomenon of thick calves. In fact, enduring low temperature or eating cold food will cause thick legs, which is because cold feet lead to poor blood circulation in the legs, and then the symptoms of thick legs appear.
If you take a bath for a long time, your friends will also have symptoms of thick legs. Pay attention when the calf is thick, and don't let it affect our whole temperament. In our daily life, we should take active exercise instead of just sitting still.