One week after a big meal, choose two days in a row, light fasting for two days in a week, and eating 500-600 calories on a normal diet fasting day for five days in a row.

The total intake on non-fasting days is 1200- 1500 calories for women and 1500- 1800 calories for men.

The menu is not fixed. Staple food, protein and vegetables can all be replaced by similar ingredients.

Be sure to drink more water and drink less many times.

Eat more foods with high protein and fiber. Never skip the staple food.

Don't exercise on fasting days. The body mass index & gt24 can be implemented continuously. The body mass index