1, the cause of skin relaxation

When people are exposed to the radiation of some electronic devices for a long time, or have some bad habits of smoking and drinking, excessive physical exercise will cause rapid skin aging. In addition, some bad eating habits, such as excessive consumption of processed foods and oils, as well as snacks such as some food additives, will also accelerate skin aging.

2. Causes of wrinkles

Excessive hunger in human diet leads to insufficient food intake, lack of nutrition in the body, loss of nutrition in facial muscles and wrinkles. Long-term unbalanced diet can lead to wrinkles.

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Ways to improve skin relaxation:

1, keep exercising

In addition to reducing fat, exercise is an effective way to enhance skin elasticity and contract and relax sebum. Do more strength training and proper aerobic training. The best choice for aerobic training is to walk for 30-40 minutes at a time, and the movements should be diversified: in this way, the body can constantly accept new external stimuli to improve and the training effect will be better.

Step 2 get enough sleep

Adequate sleep can cultivate firm and beautiful skin. Sleep less than 10 hour or 20 hours, sleep 7-8 hours at the right time. Sleeping more than 12 will affect skin health and regeneration ability.

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