1, how to reduce hip fat
One: Squat on one leg.
Stand, feet together, arms straight forward to shoulder height, but almost raise your right foot. Sit back in place, as if there is an invisible chair under you, stop breathing for three times and return to the original position. Do it with both legs 10 times, and repeat 3 groups.
Two: jump with dumbbells.
Hold a dumbbell in both hands and hang it at your sides, palms facing each other. Take a step forward with your left foot, lower your body and squat in a standing position. Jump up, quickly change legs, turn your right foot forward, turn your left foot back, and land with a stance. Repeat with both feet 10 times, and do 3 groups.
Three: walk on tiptoe.
Take a heavy dumbbell (such as 4 kg) in each hand, hang it at your sides, and then stand on tiptoe and walk forward (if there is not enough space, you can walk in circles) for one minute.
Four: Upper and lower clearance leg press
Stand on a box with a height of 15cm, and hang a light dumbbell (1-2kg) at your sides. The right leg stands backwards, the knees are infinitely close to the ground, and the hips drive the body forward. Return the right foot to the box, change the left foot to do the same action, each leg 10 times, repeat 3 groups.
Five: bend your knees and swing the kettle bell
Grab a kettle bell with one hand (or both hands), bend your knees and press your hips, making an angle of 45 degrees with the floor, and throw the kettle bell back between your legs when squatting. Keep your arms straight, stand up, swing the kettle bell to your chest with the rising power of your hips and thighs, then squat down and swing the kettle bell backwards from between your legs.
Six: balance the ball and bend your legs.
Lie on the ground, bend your knees, raise your hips high, put your feet on the balance ball, form a straight line from shoulder to knee, bend one knee to your chest, keep breathing for three times, then put down the other foot and bring the other foot to your chest. Repeat 10 times for each foot, and do 3 groups.
Seven: due to the improvement of living standards.
Many people don't pay attention to diet, and high calorie and long-term consumption of high-protein food lead to an increase in obesity rate. Like this bad living habit, the buttocks are very easy to gain weight, which seriously affects our beauty, so we should reduce the buttocks.
2. What can I eat to lose hip fat?
1. grapefruit
Grapefruit can speed up metabolism. At the same time, grapefruit has low calorie and high potassium content. It is definitely one of the best fruits for stovepipe. But grapefruit is sour, so girls who can't eat sour should be careful.
2. Kiwifruit
Kiwi is the king of vitamin C, and it also contains high cellulose. After the cellulose absorbs water and expands, it can prevent fat from accumulating on the legs and prevent the legs from becoming thicker.
celery
It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.
4. adzuki bean
Red beans contain alkaloids, which can increase gastrointestinal peristalsis and promote urination. It can also be type I, oh, and edema caused by the heart and kidneys. The cellulose contained in red beans can excrete salt and waste in the body, which has a good effect on stovepipe.
5. Sesame
Providing vitamins E, B 1 and calcium needed by human body, especially its "linseed oleic acid" component, can remove cholesterol attached to blood vessel wall. Grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these leg nutrients!
6.papaya
Don't think that papaya only has the function of breast enhancement. In fact, papaya can also stovepipe. When fat accumulates in the lower body, it is most suitable to eat papaya stovepipe. Papaya contains proteolytic enzymes and cucurbitacin, which can help decompose fat and make legs slim and bony.
7.bananas
Girls whose legs are prone to edema can eat more bananas. Bananas contain a lot of potassium, which has a particularly strong effect on eliminating excess sodium and water in the body. But don't eat too many bananas in one day to avoid diarrhea.