What action can thin belly do after delivery?
1, abdominal massage weight loss method 1: reconcile the abdomen
Action: Put one strong hand on the abdomen, press the other hand on it, circle the navel, and circle the whole abdomen clockwise (from the top of the rib to the bottom of the navel), with moderate strength, at least 6 ~ 8 times, and at most 10 ~ 15 times.
Usage: This is the place where fat, toxin and water accumulate. Large-scale circular movement is helpful to promote large intestine peristalsis and regulate digestion and excretion functions.
2, abdominal massage to lose weight method 2: purify the abdomen
Action: Around the navel, find four points that are distributed up, down, left and right, and draw a circle around each point carefully. Concentrate on the force, and each point can make 10 laps. After this, find another point, which is vertically above the navel and below the ribs, and make the last 10 circle around this point.
Usage: This is a step of local sculpture, relative to a large-scale circle. After the first warm-up, you can stimulate the body fluid circulation here in more detail and metabolize excess fat, toxins and water.
3, abdominal massage weight loss method 4: reshape the waist
Action: put your hands around your waist, swing from back to front with the strength of the tiger's mouth, and press inward at the same time. The intensity is moderate. Suggest 10 ~ 15 times.
Purpose: The hand is like a powerful shaping machine, which can stimulate waist fat and accelerate decomposition.
Success belongs to the persevering. In this process, we must stick to it and never give up halfway, otherwise it will only be in vain. In the process of exercise, it is suggested that the diet should be reasonable and healthy, don't eat too many calories and greasy food, and reasonable collocation will help to restore the original confident figure.
What to eat after childbirth, and your stomach is thin?
1. Apple: Apple can be said to be the king of fruit, and eating apples can lose weight. Apples are rich in vitamins. Eating apples can promote digestion and absorption of the body. This can effectively prevent heat from being converted into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories. What can I eat after childbirth to lose weight? You can eat more fruits as good as apples.
2. Sweet orange: This fruit is rich in vitamin C, fiber and low in calories. Sweet oranges can even replace cakes and biscuits. So if you like sweet things, you can eat sweet oranges to satisfy your craving for sweets. Sweet orange is rich in cellulose, which can help defecation, so eating sweet orange can promote the discharge of waste and harmful substances in the body and clean up the stomach.
3. Guava: What can I eat after childbirth to lose weight? Guava is a good choice. Guava has always been a good helper to lose weight, but not many people know it. Guava is low in calories, rich in dietary fiber and full, so it is a kind of food suitable for losing weight. Guava can be squeezed. After drinking, it can reduce the accumulated fat in the body, accelerate the metabolism of the body and lose weight more effectively.