Amorphophallus konjac has been called "removing intestinal sand" since ancient times, and it is called "gastrointestinal scavenger" in Japan. It is rich in dietary fiber "konjac polysaccharide", which will not be digested and absorbed by the human body, but will absorb water and expand when passing through the intestine, absorb the feces adhered to the intestinal wall and excrete them together, thus playing the role of clearing the intestines and relaxing the bowels.

Second, Chinese cabbage

Cabbage is also a high fiber in famous vegetables, which can stimulate the intestines and play a role in eliminating stool. Cabbage is also rich in vitamin C, vitamin E and vitamin K, which can increase the concentration of calcium ions in the blood, so it also has a good skin care effect.

Third, sweet potato.

After the raw sweet potato is cut, the incision will secrete white mucus, which can prevent constipation. It should be noted that it is best not to eat sweet potatoes on an empty stomach, otherwise it will easily cause heartburn.

Fourth, seaweed.

Various edible seaweeds such as kelp and laver are rich in dietary fiber and have the function of eliminating constipation. Among them, laver is rich in extremely soft dietary fiber, and the content of dried laver is 4.8 g per100g. It is a "scavenger" in the human intestine, which can remove mucus, gas accumulation and corruption in the intestine in time, which is conducive to the excretion of harmful substances in the body and effectively prevent the occurrence of rectal cancer and constipation.

Five, beans

Bean food is rich in fiber, which can absorb the water in the intestine and discharge it with waste, decompose fat and inhibit fat accumulation. It is the best choice for detoxification and slimming! Whether eating red, green, black and Huang Zhi beans or bean products such as soybean milk and tofu, the effect of detoxification and slimming is excellent. Arranging meals with soy products at least twice a week will be very beneficial to accelerate the discharge of toxins.

Sixth, beetroot

Beet root is rich in fiber and potassium, magnesium and calcium. Regular consumption can promote the function of liver detoxification and help digestive system. You can add dark red beetroot to salad, or make juice and add honey to taste. Honey is also a natural antibiotic. If you have a sore throat, you can squeeze a cup of warm lemon juice and add honey. Archaeologists have found that honey in ancient Egyptian cultural relics pottery pots is still sweet and not corrupt after thousands of years.

Seven, turmeric

Curcumin is an important component of yellow curry powder. Curcumin is a natural and clean food, which can help clean the liver. Curry is a good source of curcumin, and turmeric powder can also be directly sprinkled on potato salad. Moderate intake of turmeric also helps to lose weight and keep skin shiny.

Eight, watercress

When I first tasted western food, it was decorated with steak as a side dish, which was slightly spicy, but it was quite right to remove greasy feeling with grilled steak; Contains vitamins a, c, b, etc. , calcium, iron and green leaves. Can promote blood circulation, diuretic effect, can eliminate the heavy feeling in summer. When there are ulcers and blisters in the mouth, you can try douban more and eat it.

Chewing a few watercress leaves when eating heavy food can also eliminate bad breath!

Nine, burdock

The burdock we eat every day is actually the root of burdock. In fact, burdock has a wide range of uses, and the role of seeds is no less than that of roots. Burdock can eliminate toxins in the body, help sweating, help urination and promote liver function. Its seeds are also good antibacterial and anti-inflammatory herbs.