Low calorific value, very easy to fill the stomach, making people feel full. Under all normal circumstances, it is recommended to cook it now, and it is best to eat it without overnight. Because overnight dishes are very easy to breed germs, eating them is not good for your health. Try to eat mashed potatoes within 48 hours. If left too long, it will affect the taste.
After the steamed mashed potatoes are left overnight, the bacteria will convert the phosphate in them into sodium nitrite, which is harmful to the health. Because sodium nitrite has strong reducibility, it will accelerate aging and even reduce the specificity of hemoglobin concentration in the body. Therefore, it is best to eat mashed potatoes on the same day, and don't leave them for too long.
If you put it in the refrigerator, you can eat it again. You should preheat it before taking it. It is forbidden to take the purple potato paste out of the refrigerator immediately, which is likely to lead to abdominal pain and diarrhea. For the baby, even if there is no mildew, there is still no need to eat mashed potatoes overnight.
nutritional ingredient
1. Rich in nutrition
Potatoes contain protein, even better than soybeans and closest to animal protein. Potatoes also contain rich and colorful calcium hydrogen phosphate and glutamic acid, which are incomparable to ordinary grains. Potatoes also contain potassium, zinc and iron. Potassium prevents cerebral vascular rupture. The content of protein and vitamin C in it is 10 times that of apple, and vitamin b2 1. B2 is also much higher in iron and phosphorus than apples. On the whole, its nutrient content is equivalent to 3.5 times that of apples.
2. It is beneficial to lose weight.
Compared with rice, potato has a lower calorific value, and only contains 0. 1% human fat. If you insist on eating only potatoes every day, it is reasonable to lose unnecessary body fat.
Prevention of stroke
Eating an average of five to six potatoes a week can reduce the risk factors of stroke by 40% without any side effects.
4. Regulating stomach and strengthening spleen
Potatoes have the effects of regulating stomach, regulating spleen and stomach and nourishing blood, and also have therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. The methyl cellulose contained in potato is fresh and tender, which has no stimulating effect on gastrointestinal mucosa, and has the effect of relieving pain or reducing gastric juice metabolism. Eating potatoes regularly has become an adjuvant therapy to prevent gastric cancer.
Medical and pharmaceutical use value
Chinese medicine believes that potatoes are warm and have the functions of regulating stomach, regulating changes, strengthening spleen and stomach and nourishing blood; It can improve gastrointestinal function, and has certain curative effect on constipation caused by gastric ulcer, duodenal ulcer, chronic cholecystitis and hemorrhoid. Potatoes are also rich in potassium, which can reasonably prevent high blood pressure. When the body consumes too much salt, the sodium in the body will be higher and the potassium will be insufficient, which will cause high blood pressure, so eating potatoes can immediately supplement the potassium needed by the body; Vitamin c in potatoes not only has the effect of strengthening the brain.
Stir-fried potato shreds: fresh and refreshing, salty and sour, all delicious, really a good dish! Knife does not need to be unique, proficiency control is not strict, simple and easy, but it is the most warmly welcomed!