Herbalife diet pills
Dietary taboos during Herbalife diet pills: fruits, fruit and vegetable juices.
In order to lose weight, to be healthy and to be successful, MM people often use fruit and vegetable juice instead of breakfast. Although fruits and vegetables are rich in fiber, which is conducive to clearing the intestines and detoxifying, they do have a lot of weight loss effects. But the sugar in fruit is mainly monosaccharide, which can be directly absorbed and provide all kinds of energy your body needs. However, the energy they can provide is limited and cannot meet the needs of morning work. Eating fruit alone will make you hungry, but it will make you consume more calories.
And some girls often just drink a glass of juice for breakfast. In fact, even pure freshly squeezed orange juice, a glass of water squeezed by three oranges has 150 calories. Moreover, if you can't eat the cellulose of oranges and the vitamin B in the white orange coat, the nutritional value is lower than that of eating fruits.
Bian Xiao suggested that the calories provided by fruits and juices alone could not meet the needs of the body. It is best to take in some carbohydrates to supplement enough energy, such as Chinese steamed stuffed bun, preserved egg and lean porridge.
Dietary taboos during Herbalife diet pills 2: Western breakfast.
Many OLs like to go to McDonald's, KFC, 7- 1 1 to buy breakfast, such as hamburgers, fried chicken wings and French fries. Although delicious, western breakfast contains more calories than Chinese breakfast. Meat, chicken wings or French fries in hamburgers are too high in oil, so it's strange that they don't pile up into fat if you eat them. Moreover, there is only a thin slice of lettuce in the hamburger, and the vitamins provided can't meet the needs of the body at all.
Bian Xiao suggested that if you choose western breakfast, you should add fruit or vegetable soup to keep a balanced nutrition and ensure the intake of various nutrients. In addition, it is best not to eat it for a long time. Fried food is not only greasy, but also carcinogenic.
Dietary taboo during Herbalife diet pills: sesame oil bars.
Most traditional MM will choose Chinese breakfast, buy a baked wheat cake fried dough sticks and go to work. In fact, the fat content of fried dough sticks is very high, and each fried dough stick has 220 calories. Sesame cakes and fried dough sticks are both high-temperature fried foods. After high-temperature frying, it absorbs a considerable amount of oil, the oil content is seriously exceeded, the nutrients are destroyed, and carcinogens are produced, so it is not suitable for long-term consumption.
Bian Xiao suggested: Don't eat Chinese breakfast more than once a week. Breakfast must be accompanied by vegetables or fruits, and lunch and dinner on that day should be as light as possible. Do not eat fried, fried or fried food.
Herbalife diet pills
Diet taboo during Herbalife diet pills: fast food breakfast.
Office workers will prepare some snacks at home or in the company, such as ice cream, biscuits, chocolate and so on. In case of emergency, even have them for breakfast. In fact, this is quite unhealthy. Snacks are mostly dry food, which is not conducive to digestion and absorption for people who are in a semi-dehydrated state in the morning. Moreover, the main raw material of biscuits and other snacks is grain, which can provide energy in a short time, but it will soon make people feel hungry, and the blood sugar level will drop significantly near noon. Eating snacks for breakfast can easily lead to insufficient nutrition, physical decline and invasion of germs.
Bian Xiao suggested that snacks should not be used instead of breakfast, especially don't eat too much dry food. Breakfast food should be rich in water. If there is too little water for breakfast that day, be sure to drink an extra glass of water to make up for it.