Check your blood type and how to eat food, and you can lose weight! Recently, a new weight-loss argument has become popular, which has aroused widespread concern in the medical field. It is a blood type diet advocated by Dr. Peter D. adamo, a natural therapist in Connecticut. Peter D adamo was selected as a naturopath doctor of 1990 by the American Association of Natural Medicine. The weight loss method he proposed provides different diets for different blood types, which can slow down aging and prevent cancer and heart disease while losing weight. Type A blood slimming method People with this blood type are more suitable for digesting protein, and most obese type A people are definitely "carnivores" at ordinary times. Therefore, if people with type A blood want to lose weight, they must be careful to eat beef and mutton, and it is best to replace them with fresh fish and chicken. Strengthen the intake of plant protein such as tofu and grain in slimming diet to supplement the deficiency of protein in the body. If people with type A blood want to lose weight, they must be careful to eat beef and mutton, and it is best to replace them with fresh fish and chicken. Suggested food: bass, carp, 3 eggs a week, natural yogurt, grape seed oil and linseed oil, radish, spinach, lemon and peach. Eat a small amount: all meat, caviar, crayfish, all kinds of cheese, whole milk and ice cream, bananas, oranges, papaya. Diet food: olive oil, soybeans, green leafy vegetables and pineapples. B blood diet food-pineapple B blood people are lucky because they can digest all kinds of delicious food. But there are some delicious things they can't touch, such as noodles and chicken. Hemagglutinin will hinder the metabolism of type B blood, so for people with type B blood, losing weight only means eating less noodles and chicken. Suggested food: all kinds of meat, seafood, fresh cheese, cream, olive oil and cod liver oil, rice, grains, cabbage, carrots, cauliflower, bananas and apples. Small amount of food: fat pork, chicken, ham, lobster, octopus, shrimp, cheese, ice cream, vegetable oil; All kinds of nuts, cucumbers, non-rice bread, corn, radishes, coconuts. Foods that can lose weight: green leafy vegetables, meat, eggs, cheese, yogurt. Type O blood For people with type O blood, animal protein is the main energy source, but they are not easy to digest dairy products, beans and cereals. Their obesity is also caused by eating indigestible foods such as pasta and milk. People with type O blood should drink less dairy products, but take calcium tablets properly every day to supplement the calcium deficiency in the body. Usually pay attention to the balanced intake of vegetables, fruits and other foods to maintain the acid-base balance in the body. People with type O blood should drink less dairy products, but take calcium tablets properly every day to supplement the calcium deficiency in the body. People with type O blood had better avoid rice after dinner and eat a few kiwis before going to bed, which can effectively supplement vitamins and help digest protein. Suggested food: beef, mutton, cod, eggs, tofu, garlic, radish, apple, grapefruit and watermelon. Not recommended: fat pork, ham, caviar, octopus, all kinds of cheese, yogurt, whole milk; Mushrooms, olives, potatoes, corn oil, sunflower oil, coconuts, mangoes. Foods that can lose weight: marine shellfish, cabbage and spinach. Type AB blood is suitable for people with type AB blood to get food-fresh vegetables. The physiological characteristics of people with AB blood are less stomach acid and indigestion of meat. If people with AB blood type want to lose weight, grapefruit is the most suitable fruit. Therefore, in terms of diet, it is best for people with AB blood to give priority to tofu, fresh vegetables and fruits, supplemented by dairy products and a small amount of meat, and supplemented with some fresh fish and eggs. People with AB blood type want to lose weight, and the most suitable fruit is grapefruit. Grapefruit can help digestion and decompose body fat, and peeled peel can be dipped in water to really achieve the purpose of slimming from the outside to the inside. This kind of person has the characteristics of part A blood and part B blood. They are adapted to both animal protein and plant protein, and the digestive system is sensitive. They should eat less at a time, but they can eat more. The editor of this paragraph thinks that time is the AB type of money, and it is best to integrate exercise into daily life, such as riding a bike to the station, giving up transportation for one stop and taking the stairs instead. You can do it with your hands. But don't fish for three days and dry the net for two days. It must be a daily routine, so as to enhance your vital capacity. Type a doesn't like to be seen by others. The most suitable exercise time is to slim down in a relaxed atmosphere. The method is to wash the body alternately with cold water and hot water with a shower to shape the ideal figure. Perseverance is the unchangeable rule. Type B Type B is a hedonist, who doesn't like the monotonous way of losing weight and immediately gives up the painful feeling of losing weight. It is most suitable for losing weight with a little game atmosphere, such as dancing or aerobic exercise. Type B with excellent sense of rhythm can only be sustained if it exerts its talent in weight loss exercise. O-type is born to be a hard worker, and can do monotonous exercise silently. After completing the daily aerobics class, he will feel unspeakable satisfaction in his heart. The exercise of bones and muscles is the most suitable exercise method, and it is also very effective to go to the gym often! Edit this blood type to lose weight. Blood type A: Caution. Type a, self-worrying, self-forbearing, will strive to achieve what they agree with. Perfectionism is easy to put pressure on yourself. Eating habits If the atmosphere is unpleasant when eating, your appetite will be greatly reduced and you will often have a stomachache. In the long run, you will become a real thin beauty. Once the pressure is too great and Type A psychological collapse occurs, overeating may also occur. The best weight loss combination will reduce the goal to a controllable range, and it is most important to maintain a happy mood. Let's put the scale aside for the time being! A long-distance weight loss plan for one season or half a year is the most suitable, such as aerobics. Swimming. Running and other sports, coupled with a low-fat diet, help to relax the mood of bath massage, happy to meet gentle and graceful. Blood type B: eccentric personality. Cheerful and gregarious type B seems to have endless energy, but it often takes only three minutes to do things. A character who acts entirely by instinct and is unwilling to study things that are not suitable for him. Eating habits like to call friends' big dishes, so it is easy to have excess nutrition; When you stay up late to work or play, you often overeat. Salt intake often exceeds normal needs. The best weight-loss combination meets the taste of the new spleen and stomach, whether it is low-calorie diet control or lifting dumbbells. Do aerobic steps. Single-row wheel knives can be practiced one by one as long as they like to take the lead; Tired of playing, change to a fresh one. You can manage the party, but you must remind yourself: socialize more. Eat less. And take your blood pressure regularly. Type AB: Elegant personality. The mysterious AB type has the external characteristics of B type and the internal temperament of A type, and stresses objectivity. Determined; I can't help but take it orally when I speak. However, the internal contradictory personality easily leads to anxiety and irritability, and often lacks endurance. Typical gourmets and snack enthusiasts with eating habits, coupled with their love for desserts, are hard to gain weight. Natural constitution is not suitable for staying up late, and AB type is very particular about sleep time. "Eat more and sleep more" is really the best portrayal. The best weight-loss combination does not necessarily force yourself to engage in strenuous exercise beyond physical strength, but it must effectively control your habit of eating snacks. Please drink plenty of water, resist your appetite and brush your teeth after meals. Or design your own food. Low card. Low-cholesterol diets are also full of delicious food. It's also good for health. Type O blood: full of reason. Choosing an excellent and stubborn O-type has a different execution from ordinary people. Strong physical strength. Friendly to people, accustomed to playing the role of licorice among friends; For O-type people who are broad-minded and obese, "Zhongguang" figure is very common. Although she is a healthy baby, it is often ironic to doubt whether she has an incurable disease. Eating habits and nutrition are paramount, and eating is like routine work, never delaying; But I like to "charge" and peel the rice with three or two strokes. Intestinal diseases that often lead to indigestion. The best combination of weight loss is a strong body, which is most suitable for going to the gym or engaging in intense outdoor sports; Riding horses. Rock climbing is not difficult for you. But we must persevere, otherwise the strong muscles will fade; In addition, if the athlete's good appetite does not decrease with the sudden decrease of exercise, it seems that it is too inconvenient to lose weight, then eat more high fiber. Low-fat food, take the two-story elevator during lunch break and take the stairs instead, which is very simple. It doesn't cost much, so it should be more acceptable.