I lost weight successfully. Oh, hehe.

Still decreasing. It can't be said that it is decreasing. It's maintaining.

I plan to eat only pears, tomatoes and cucumbers for a week and nothing else. If I am hungry, I will feed them or drink water for three days, and I will be very weak. Later, I added some eggs and lost 4 Jin. But I tell you, if I stick to the method for more than two weeks, of course I will add some exercise. It can definitely be thin 14 to 28 kg. You can lose at least 10 kg without exercise.

I'm sure I can't keep losing weight like that, my body will collapse, and then I'll still eat those three kinds of fruits, cantaloupe, grape, strawberry and watermelon, so I can eat more without getting fat. Vegetables only eat melons, radishes, cucumbers, onions, vegetables and leeks. Protein only eats eggs. Do not eat anything else. I'm not too fat. I used to be 97, but later it was reduced to 90.

However, I sometimes practice yoga, so I can lose weight without going out of shape.

You can also go to the gym, but pay attention to your diet. My classmate lost 8 pounds in a month in the gym. Because she was lazy, everyone in the gym could lose weight together, so she unconsciously followed suit and finally lost weight.