Weight loss plan composition 400 words 1 "You are too fat, it's time to lose weight, eat less." Mom yelled at me. I weighed it, my god, 82 kg! Mom is urging me to lose weight again. However, how can I have the heart to leave my "foodie friend"? I thought for a while and decided to keep friendly contact with food.
One morning, my mother made me fried rice with eggs, golden eggs, green beans, soy bean curd and white rice, which really made my mouth water! I quickly ate a big bowl and said to my mother, "Mom, another bowl!" " "
"Still eat? It's more than 80 kilograms, so make a weight loss plan for yourself. " Mom said.
"How about an apple for breakfast, some rice and vegetables at noon and a glass of milk for dinner?" I answered casually, in fact, these are all from books.
Mom immediately said happily, "Well, let's see if you can persist."
"Guarantee to complete the task!" I gave my mother a military salute and smiled.
At noon, I only ate a little rice and vegetables, but I was not full. I really want to eat another bowl of rice, drink a big drink and eat a big dish. But I think, for the sake of my oath to my mother, I must endure it again.
In the evening, my father had a whim to make walnuts. I love sweets. How can I resist this temptation? My heart is very contradictory: Dad, Dad, you are going to ruin my "weight loss plan"!
I saw my dad start cooking sugar, and the smell in the room was overflowing and the smell came to my nose. I sniffed hard and felt that I was about to float. I suddenly feel that putting walnuts in syrup is simply the best match in the world.
The food was finally ready. I rushed to the table, grabbed chopsticks, picked up walnuts and ate them. While enjoying the delicious food in my mouth, I felt a little embarrassed: because I had to say goodbye to the "weight loss plan".
My younger brother is only eleven years old, and his height is the shortest in the class, but his weight has reached 180 kg. I think he may be extremely fat if he continues like this, and he may have no wife and children in the future, so our family made a summer weight loss plan for him in the summer vacation. Even if the weather is hot, we will make him insist on exercising to lose weight, but he is very reluctant. We ... He had to agree.
On the first day of losing weight in summer, we came to the village playground. The first task is to let him run around the playground three times. As a result, he was too tired to finish a lap and lay on the lawn. I ran to pull him up and told him: if you don't insist, we won't like you, so he had to insist. After running for three laps, he was so tired that he was sweating profusely. Let him do some other sports, jump rope, and let him jump 300 ropes at once. Every day after that, we also insisted on letting him exercise. He will never be lazy again, even if he is hot and tired. As the days passed, the summer vacation would soon be over. After a summer vacation, he lost a lot of weight and grew taller.
I heard the sound of "drumming" in a daze. At first I thought it was an earthquake, but I found out that my mother started to lose weight again!
Mom's weight loss plan can't be completed in three days and three nights.
Mother heard that skipping rope can lose weight, so she gets up every morning to skip rope. For the last time, she got up at 4 am to jump rope. "Knock, knock, knock, knock, knock, knock." Others don't know what happened to my family, so they all came to see it and said, "Your family doesn't sleep!" " It's embarrassing for us to apologize immediately. I think my mother will lose weight if she works so hard. But one day we came to the drugstore at the door, and my mother stood up confidently and weighed it, but she gained two pounds. Now, my mother said firmly, "No, I have to adjust my plan!" " "
Mother thought of a more effective way to lose weight, which is to eat less. At first, she was confident that she only ate a little for three meals a day, but after only three days, my mother was so hungry that she opened the refrigerator, took out the chicken leg and sat there for a long time, like a hungry tiger going down the mountain. A few days later, we went to the drugstore to weigh herself, and she gained four pounds again, alas! I have no choice.
Recently, my mother started running again. She said it should not be less than 300 meters at a time, but when she ran, she didn't know how many times she stopped. Looking at my mother's painful expression, I think my mother's weight loss plan is really hopeless!
Why can't she reduce it?
Recently, I feel that the clothes I usually wear are very tight, and it is not as easy to take the stairs as before. Look at my little belly, chubby. Honey, there's one more stop on the scale! It's only been more than two months, and I've gained five pounds.
No, I have to lose weight. I don't want to be fat, I secretly made up my mind. Thus, a weight loss plan was born. First, increase the amount of exercise every day; Second, eat more vegetables and less meat; Third, eat only seven full meals. ...
The next morning, after washing, I just wanted to have breakfast and suddenly remembered my weight loss plan. I quickly took out the rope and jumped three hundred times first. I jumped up, maybe I haven't jumped rope for a long time, or maybe I'm really fat. I was out of breath before jumping to one hundred. I want to give up jumping, but I can't accept the idea that I will get fat. I had to grit my teeth and keep dancing. Just stick to this for a few days, you will get used to it gradually, and then you will not be so tired. "29 1, 292, 293 ...300." I gasped and counted in my mind. Wow, we finally finished dancing 300 times!
At noon, my mother cooked my favorite braised pork ribs. Watching mom and dad eat with relish, I couldn't help reaching for a piece. At this time, I remembered the weight loss plan again and had to shrink back. Alas, it's so hard to lose weight!
After dinner, I started running again. My goal is to run three times around the community. When I ran the first lap, I was full of energy. But on the second lap, I started running. After running the last lap, my legs were weak and exhausted. But I persisted, and I was proud of myself.
I insist on doing everything, and I will definitely carry out my weight loss plan to the end.
Weight loss plan composition 400 words 5 Since I raised Xiao Feifei, Xiao Feifei's weight and figure have been rising, and now it is the size of my palm. It was troubled by its obesity, so it made a weight loss plan.
Xiaofei's first weight loss plan is running. He gets up every morning, finishes breakfast, stretches himself, jumps on the "treadmill", puts on his short legs, and runs fast on the "treadmill" until he is sweating all over and his back aches.
Xiaofei's second weight loss plan is high jump. He walked out of the room unhurriedly, kicking, swinging his arm and bending down. I saw his eyes staring at the flat position on the roof frame, and then he strode up with his arms, kicked his feet hard and swung his arms up. He jumped up like a swallow, crossed the room smoothly, landed gently on the roof, circled his legs on the roof, closed his eyes, sat still for a few minutes, and then jumped back in the same way, moving back and forth like this until there was no strength to support him, which was such a high energy consumption.
Xiaofei's third weight loss plan is rock climbing. He grabbed the thin rod on the cage with both hands and climbed up the steps with his feet. Sometimes its left foot rubs against the telephone pole and its right foot hangs in the air, which is extremely dangerous. However, Xiao Feifei overcame her fear and bravely climbed up the first, second and third steps ... until all the squares in the cage were left behind, she stopped.
This is the content of Xiao Feifei's weight loss plan. I hope it will stick to it and strive to achieve its goal.
One day, Xiao Hai, an elf, opened a clothing store. As soon as he opened the small sea, he said, "Business is good, and the audience is 60% off!" . The little monkey came when he heard the news. In less than five minutes, he came out with a plastic bag of clothes. The pig was about to step into the clothing store. Xiaohai pulled the pig out and pointed to the sign above and said, "This is a skinny clothing store, and fat people are not allowed to enter!" " " ……
When the pig heard this, he felt his self-esteem was hurt. When he got home, he immediately made a "weight loss plan": eat a tomato and a cucumber for breakfast and do 100 push-ups after dinner. Eat three tomatoes and a cucumber for lunch and do 200 squats after dinner. Eat two cucumbers for dinner and run ten laps after dinner. Seeing his weight loss plan, the pig was full of confidence, but the first day passed and the pig was hungry and growled. The next day's weight loss plan came down, and the pig's eyes shone with stars; The third day ... the fourth day ...
Finally, a week passed and the bear came to play with the pig. As soon as he entered the door, he saw the pig lying on the ground with his eyes spinning. He quickly woke the pig. Piggy said only one word weakly: "Hungry!" " Little bear saw little pig's plan to lose weight. Bear tore up this harmful weight loss plan in a moment and prepared a delicious lunch-delicious ham sausage, delicious bread and pig's favorite cheese sandwich! Seeing so much delicious food, the little pig pounced on it and ate like a pig. While eating, he said, "I will open a clothing store for fat people in the future and compare with them." The bear quickly said, "Yes, yes, yes! You eat slowly, what else! " The two men smiled happily.
Since then, piggy has never written any "weight loss plan" and is getting fatter and fatter!
In recent weeks, my weight has soared to 50 kilograms, so I decided to lose weight!
In the morning, when I was still sleeping, I only heard the sound of "Get up, you little slacker …". "Damn alarm clock" I can't help mumbling. But just as she turned to go back to sleep, her mother shouted, "Yang Yang, get up and jump rope." . I have no choice but to get up. After washing, I lazily went downstairs. Mom has already started practicing. When she saw me coming, she told me to run around and jump around the community. I agreed. As I spoke, I threw a rope and soon ran through the community. However, my mother said, "I failed for more than 50 seconds and ran 10 lap"! God, why didn't you say you wanted to time! I said loudly. Run! I'll start timing! I had to start running, and I could persist in the first two laps. When I couldn't do the last few laps together, I began to cheat. I pinch the two ends of the rope together, and then throw it out with the strength of one hand, so that most of my strength is concentrated on my feet, which makes it much easier and naturally runs fast. But it didn't last long, and my mother found out before I insisted on running a lap. Forget it, high heels are dying. Let's finish this lap honestly! "9 laps, 10 laps" I finally finished the whole race. Suddenly, I seemed relieved and smiled. But my mother asked me to jump rope in situ 100 times. (I'm dizzy) How can I stand it? So I begged my mother again and again, and finally got a precious 3-minute break. After the rest, I reluctantly started skipping rope. "Bang, bang ..." Every jump is difficult for me. Am I determined to complete 100 jumps? ...
If I practice like this every day, I believe I can lose weight!
I had a bad habit of being picky about food when I was very young. I mainly eat fried food and big fish and meat at home. My diet is unbalanced and unhealthy, and I gain weight bit by bit. So in junior high school, I was a little fat compared with my peers. My good friend laughed at me for being a chubby girl. In order not to let others make fun of my figure, I made up my mind to lose weight.
In order to lose weight successfully, I made a strict weight loss plan for myself. First of all, I should strictly control my diet, eat breakfast well, and eat an egg every meal to ensure that my body can absorb enough protein. Eat a full lunch, and mainly eat vegetables, try to eat less fat, but fish can still be eaten, because the fat content of fish is very small. I don't eat any fruit for dinner. Only in this way will I not eat too much fat. In addition, in sports, due to the limitation of time and venue, I choose to skip rope. I jump 1000 times a day. If you don't feel hard or time-consuming, you won't continue exercising once or twice. I think the success of losing weight depends largely on whether you can stick to it. It's no use giving up halfway.
If I can persist for a long time, I believe I will lose weight successfully!
To tell you the truth, I used to be quite slim. But then I fell in love with eating, but I didn't exercise much, and my weight was like sesame blossoms. No, I just turned 9 and weigh almost 70 Jin. I was so angry that I almost smashed the electronic scale at home. In order to get rid of chubby fat as soon as possible, I decided to start losing weight.
The little girl is "a promise of a thousand dollars, a promise of a thousand dollars", just do it! First of all, we must control our diet. A cup of milk and a few biscuits in the morning can make lunch easily, but I can only eat a bowl of rice with some vegetables. Looking at a table full of delicious fish and meat, I really want to swallow it in one gulp. Mom and dad smiled at me while eating. I swallowed carefully, picked up a piece of pig's trotters and ate it very quickly.
Hey, I didn't shut up at noon, and the weight loss plan failed. I should lose weight at night.
After dinner, we should exercise to lose weight. I jog in the community. At first, I was very happy, but after a while, I felt out of breath, weak limbs and heavy legs. After a while, I was so tired that my palms sweated. I had to stop to catch my breath. It is difficult to lose weight. Let me rest, rest, rest for a while.
In order to lose weight, I paid so much, but a few days later, when I weighed myself, I gained a catty. It seems that Xiu Yuan's road to losing weight is long, and I'm going to search for it.
A friend of mine keeps a rabbit, which her grandmother bought from her hometown. Some time ago, her grandmother had to go to the city and had no time to take care of the rabbit, so she had to keep it at home.
At first, she was very kind to rabbits and often boasted in front of us: "Look! Which one of you has a lovely rabbit? Just my family. How white and small my little rabbit is! "
A month later, the rabbit grew up and ate more. She thinks it is too tired to pick grass for rabbits every day, so she wants to make a weight loss plan for rabbits. The content is: eat ten pieces of sword grass in the morning and add a spoonful of rabbit food. Eat five rape flowers and half a box of rabbit food at noon. Eat a spoonful of rabbit food with five leaves and five rape flowers at night. ...
We get dizzy after reading it. What other snacks and snacks are there? I think: is this to gain weight or lose weight?
Suddenly, she tore up the weight loss plan.
I asked, "Why did you tear up the weight loss plan?"
She said: "I tore it, indicating that this' weight loss plan' is not standardized and unqualified. This is the twelfth one I tore! "
I was surprised and said, "So many! You are too strict! " She didn't speak, just smiled slightly.
She finally worked out a "weight loss plan". After trying for two days, it didn't work, so she had to give up losing weight for rabbits!
I couldn't believe my eyes when I stood on the scale. Why is my weight growing so fast? 145cm height, 1 10 Jin weight, how I wish this was a dream, but it is not, this is an indisputable fact.
In order to reproduce the charm and reshape the image, I racked my brains and ate 100 boxes of melatonin, and finally came up with a super weight loss plan that made the gods cry:
Number 1. Get up in the morning and run around the playground for 30 laps.
NO2. After running, buy a bag of soybean milk, suck a quarter, pick up an ant from the ground, put it in, and let the boss return it.
Third place. I danced all the time at school. Suspected of mental illness by the teacher, sent to the hospital. As a result, a large tube of blood was taken out for testing and reduced by one or two.
Fourth place. Infusion treatment of mental illness in the hospital, don't call a nurse after transfusion of physiological saline, let the blood flow backwards, watch the clock after a bottle, pull out the needle at noon 12, and the snail rushes out of the hospital at a speed (because it can't walk because of insufficient blood).
Fifth place. In the afternoon 1, I crept to the canteen, filled a bowl of free soup, stared at the delicious food for ten minutes, and went back to school.
Sixth place. When I went to school in the afternoon, I was sleepy because of insufficient blood supply, which led to numerous white eyes and sweating all over, and I lost 1 fat.
Seventh place. Repeat the article every day.
Weight loss results: after n days, she became a mummy, weighing 10 kg.
Weight loss plan composition 400 words 12 20xx years, I was a tall and thin world hero, as thin as a monkey, and my family called me "old bones". But then I couldn't give up the temptation of food. You always have to eat two bowls of rice for a meal, and then it becomes more and more serious, plus you don't exercise at ordinary times. Gradually became a little fat man.
I haven't lost weight for 20xx years, and my stomach has become a ball. Finally, in 20xx, my mother saw my big belly again. She couldn't bear it anymore and made up her mind to let me lose weight. Jump 1000 rope every day when you come home from school. Even though I have a lot of homework, I must jump rope. Every time I jump, my face is covered with sweat, but I always insist and never give up. Although I am always too tired to get up, I just need a drink of water and have a rest before I start skipping. I encountered many difficulties when skipping rope, but I always overcame them. I think the biggest change now is to eat less, because I don't want to eat too much and jump rope.
To control diet and adjust the composition of food, we should not only eat well, but also eat reasonably and keep the balance between needs and consumption. We shouldn't eat too much at every meal, eat less sweets, eat less greasy food and eat more vegetables and fruits. Take an active part in physical exercise, do some hard work, take part in group activities, increase the consumption of excess calories in the body, arrange life and rest reasonably, don't sleep, read books or watch TV immediately after meals, and don't sleep and sit still for a long time during the day. Never use diet control to lose weight. So I won't become a little fat man like me.
Weight loss plan composition 400 words 13 Mom's weight loss plan has started again.
This is the case. My mother has gained three pounds in recent days! Mother shouted to the mirror, "Oh, I'm heavy again. I want to lose weight! " ""It's a big problem to talk about losing weight and whether you can tolerate the temptation of delicious food! " I muttered in a low voice, but I dare not say it in front of my mother. The consequences are very serious. ...
In the evening, my father decided to take my mother and me to a restaurant for dinner. We ordered fresh braised pork, delicious sweet and sour bayberry juice, coke chicken wings full of Maotai flavor, smoked iron plate potatoes ... and other dishes were on the table. I think my mother has been drooling outside thousands of feet for three days! She pretended to be calm and sipped tea, but her eyes were fixed on the delicious dishes. I pick up chopsticks and eat with my mouth open. From time to time, my mouth made a "tut-tut" sound, and my father began to gobble it up. He tested my mother from time to time: "It's delicious, wife. Would you like something to eat? " "That's right. It's okay to eat a little. I also cooperate with my father. " After a long time, my mother whispered, "such a delicious meal, either I eat a little to lose weight today and it's not too late to lose weight tomorrow!" " "Mom was about to move chopsticks when Dad stopped her:" Hey, wife, really don't lose weight? "Dad said at the top of his lungs on purpose. Mom waved her hand without hesitation: "Oh, I said tomorrow is tomorrow. "At the same time, my mother began to eat, and the greedy appearance was never under me.
This is my mother, this is my home, a warm and loving family.
Weight loss plan composition 400 words 14 It's time for dinner again today! I can't wait to rush to the table and sit down. I picked up my rice bowl and wolfed it down. I ate it soon. At this time, my mother found that I had gained a lot of weight recently and asked me to weigh myself. Huh? ! My weight 100 Jin. To this end, my mother gave me two sets of exercise plans to lose weight: one is to do 50 sit-ups every day; Second, I went down the stairs four times from the fifth floor. I thought about it and chose a plan without hesitation, because I can do more than 20 sit-ups in one minute, and 50 will only take three minutes at most. However, after thirty, I got bored and had to choose the second plan:
I started climbing the stairs, but I was fine the first time I went back and forth. I quickly went downstairs and upstairs, and I barely held on for the second time. When I came back and forth for the third time, I was exhausted and wanted to back down. My mother came over and encouraged me to say, "Be a man, don't be a big tofu." Come on, run, if a man wants to stand tall, he will give up if he is a little tired. Shame! "Hearing this, I gave up the idea of giving up and ran away with all my strength.
After coming up, I was sweating profusely. I immediately sat in a chair, drank water and gasped, and asked my mother to help me wipe my sweat. Although I am very tired, I am very happy, because I persisted and succeeded. I will continue my weight loss plan in the future.
Xin Qiji said: "Teenagers don't know the taste of sorrow." But I have troubles every day, everywhere.
I was thin and small when I was a child, and I wanted to gain weight. Over time, I completely changed, and gained more than ten kilograms in a summer vacation. This makes me sad all day. I, Ronin, racked my brains and exhausted my whole-hearted wisdom to create a weight loss plan.
No 1 do not eat.
I don't want to eat breakfast since I made a weight loss plan. You can only drink one glass of milk, and your stomach will be empty. I can only watch my parents eat at noon. I can't wait to take a bite, but I'm losing weight. How can I eat meat?
No sleep on the 2nd.
After dinner, I immediately got into bed and turned on the TV until 12 midnight. But I accidentally fell asleep again, and I was just right! Mom asked me to go to cram school again. In class, the teacher was talking about the key points, and I fell asleep in a daze. The teacher called me several times before I woke up from my sleep. I lost face in front of my classmates.
The third movement+movement
According to my sister, it is better to exercise than not to eat or sleep! My heart is not as good as my action. I go to bed early and get up early, get up at five o'clock every day, and run around the playground with my sister for 5-6 laps, which is about 1000 meters. Chatting with my sister while running, the fat is burning. I really kill two birds with one stone!
If you ask me if the weight loss plan is successful! I'm telling you, the third plan worked!