It is possible, but a reasonable diet is recommended. Try not to eat greasy food. Eating more vegetables is good for your health. Get up in the morning and have a glass of salt water, then go running. Eat first in the evening. After half an hour's rest, go jogging on the road. Try to run for an hour or two, massage your fat parts, then take a hot bath, rest for a while, then go to bed and try to sleep early. If you persist in this way, you will definitely go back.

Hope to adopt! ! ! ! ! !