Red bean and barley soup can remove dampness and drain water.

Some people are edematous obesity, but they are not really obese, especially some toxins in the body are not discharged in time, which leads to edema. In fact, it is because of the heavy moisture in the body, as well as bad work and rest rules and eating habits that harm the spleen yang and increase the moisture in the body. You need to get wet and drain. Red beans and glutinous rice water are the best choices. Red beans and glutinous rice are both dampness-removing ingredients with high nutritional value. Together, the two can not only eliminate dampness and detoxify, but also promote intestinal peristalsis and avoid toxin accumulation in the body.

Huo Siyan weight loss method 2:

Protein diet

Try to quit all the salt and carbohydrates at ordinary times, otherwise the water in the body will not be discharged well. After these substances enter the human body, it will be difficult to consume and discharge, leading to accumulation in the body, edema and fat accumulation. In diet, choose some boiled food, which is oil-free, salt-free and fat-free. It can not only absorb protein and nutrition, but also has a good effect of losing weight and burning fat.

Three ways to lose weight in Huo Siyan:

Exercise and fitness are indispensable.

Of course, in addition to keeping your mouth shut and exercising, if you lose too much weight at once but don't exercise, your skin will become slack. Plastic training can not only make the body compact, but also improve metabolism after increasing muscle content, so besides paying attention to diet and exercise, it is a scientific way to lose weight.

Extended data:

Precautions for boiling red beans and coix seed water;

In fact, it is best to use adzuki beans for the red beans in the red bean and barley soup, because the effects of the two ingredients are different, and adzuki beans are a weapon to eliminate dampness. The shape of adzuki bean is oval, and that of red bean is round. Adzuki bean is also rich in nutrition. Besides protein in general beans, the contents of vitamins and iron are also quite sufficient.

Adzuki bean contains a unique substance called sapogenin, which can relieve constipation, diuresis and edema. Therefore, it has a good dehumidification effect in the water of red beans and barley, but adzuki beans, which are also beans, are not so "strong" or even ignored.

Coix seed itself is a very difficult food to cook. If the moisture is heavy, taking raw coix seed for a long time will only make the moisture in the body worse, and even cause wet and cold constitution. However, if the job's tears are fried in a pot, the effect will change greatly, and it will have a good dampness removing effect.

In practice, coix seed must be fried before boiling water, and adzuki bean must be soaked for more than four hours before boiling. This not only cooks quickly, but also doubles the effect. This cooking method can be cooked15min and braised15min according to Huo Siyan's method.

Baidu encyclopedia-red bean coix seed soup