Drinking yogurt often can reduce weight, but if you just drink yogurt to lose weight, it will take a long time and the effect will be less. However, don't think that yogurt can help you lose weight, and you won't get fat after drinking it. In fact, there is sugar and a certain amount of calories in yogurt, so drinking too much will make people fat. If people who lose weight drink too much yogurt after eating a diet meal, they will not lose weight, but will also cause weight gain and make their bodies fat. If you are worried that drinking too much yogurt will have a negative effect on weight loss, it is recommended to choose skim yogurt with lower calories.