1. Swimming: Swimming is a whole-body exercise, which can exercise all parts of the body. The buoyancy of water can reduce your weight and make you feel more relaxed. However, you need to make sure that the water in the swimming pool is clean to avoid infection.
2. Yoga: Yoga for pregnant women can help you keep your body flexible and balanced, and it can also help you learn how to control your breathing, which is very helpful for childbirth. However, you need to find a yoga class for pregnant women and tell the coach about your pregnancy.
3. Walking: Walking is the safest and easiest way to exercise. You can adjust your speed and distance according to your physical strength and comfort.
4. Aerobic exercise: Aerobic exercise can help you keep your heart and lungs healthy, but you need to avoid strenuous exercise and jumping.
5. Doing some light strength training: for example, using small dumbbells or doing some light stretching exercises can help you maintain muscle strength and endurance.
Before taking any exercise, you should consult your doctor to ensure that exercise is safe for you and your baby. At the same time, you also need to pay attention to the following points:
-avoid overwork. If you feel tired or uncomfortable, you should stop and have a rest.
-Maintain adequate water and nutrient intake.
-Avoid exercising in high temperature environment to prevent overheating.
-As pregnancy progresses, you may need to adjust your exercise style and intensity.