Stretching the chest, neck and spine can calm the brain and help relieve stress and mild depression. This action can strengthen thigh and gluteal muscles, strengthen hamstring muscles, restore energy, flexible spine and eliminate back pain.

2. Baby style

Baby posture can help stretch, stretch and relax the muscles of the lower back. Main effects: relieving headache, neck pain and chest pain; Stretch the pelvis, buttocks and lower back; Stretch hips, knees and ankles; Relax the whole body and relieve physical fatigue and mental stress.

3. Forward-leaning type

Leaning forward can affect many energy centers (chakras) and important organs in the body at the same time, but the most beneficial point is Liyuan (also known as the central chakra or the second chakra).

4. Bending type

Spinal torsion is particularly useful for arranging the position of various vertebrae, which can effectively twist the spine above the waist. These postures can gently massage the internal organs of the abdomen and provide fresh blood to nourish these organs. They can also enlarge the chest and create conditions for better breathing, especially through the chest.

Extended data

Origin of Yoga: Yoga originated in India with a history of more than 5,000 years, and is called "the treasure of the world". Yoga originated in the Himalayan foothills of northern India. When practicing body and mind in nature, ancient Indian yogis accidentally discovered that all kinds of animals and plants are born with methods of treatment, relaxation, sleep or staying awake, and can recover naturally without any treatment.

Therefore, ancient Indian yogis observed, imitated and experienced animal gestures, and created a series of physical and mental exercise systems, namely postures. These postures have been tempered for more than 5,000 years. Yoga has taught people healing methods and benefited people from generation to generation.

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