The benefits of dancing-the posture of ballroom dancing
1. Both men and women should hold out their chests and abdomen, and their upper bodies should lean back slightly, with an inclination angle of about 5- 10 degrees from the vertical. Hips should actually be closely related to each other and form a whole. Knee slightly bent, slightly bent. Women's feet and men's feet are staggered one foot wide and located on the left side of men.
2. Men and women face their left, that is, their partner's right shoulder, and always pay attention to the situation behind their partner to prevent collisions with others (or guard against enemy sneak attacks, as in ancient times).
3. The man's right hands are close together, and the middle finger and the ring finger are slightly bent inward, and they are tightly attached to the edge of the woman's left scapula, not the waist. Hold the lady's right hand slightly with her left hand, and open her arms to form an arch, depending on the height of the lady.
A woman's right hand and right arm should be controlled by a male partner, not according to her own habits. Except tango, the left hand is slightly bent with the middle finger and the ring finger, buckled on the man's right shoulder, and the left arm touches the man's right arm to form a whole. In tango dance, the four fingers except the thumb are close together, the thumb protrudes and buckles under the man's right armpit, and the left arm touches or relies on the man's right arm. In fact, no matter how you dance, as long as you pose well, you will feel good. In principle, the posture of the upper body should remain the same when jumping, not to mention swinging at will. Chest out and abdomen in must do, don't pay attention to the following partner's footsteps, so as not to develop a wobbly dance, which is very beautiful. Although you feel tired at first, you will get used to it after a long time, which will benefit you for life-let you have a tall, handsome or slim figure, and also help you maintain a confident, optimistic and open-minded attitude.
Learning ballroom dancing has many advantages, such as: first, relaxing the body and mind.
In the process of ballroom dancing, graceful dancing not only makes people's body relax greatly, but also makes people's spirit satisfied greatly with elegant music tunes, which can play the role of exercise and relaxation.
Second: improve your manners and temperament.
People who have danced ballroom dancing for a long time have a particularly correct and elegant walking posture, because dancing includes the posture of holding out the chest and abdomen, and walking is of course different. Modern people pursue beauty further, pursuing physical beauty, inner beauty and temperament beauty. I have to say that learning ballroom dancing is the best choice.
Third: improve social skills.
In today's era, you should know everything, parties and friends often meet, and companies often have activities and parties. If you can't dance, it will be difficult to communicate with everyone, let alone inappropriate.
In a word, ballroom dancing is an activity to care for the body and mind, from which young people can get happiness to show their youth and beauty, and middle-aged and elderly people can get appropriate activities and full pleasure; Is it something that can not only exercise, but also relax the spirit and correctly adjust the mentality? Light exercise? .
Four benefits of ballroom dancing
First, it can delay the decline of physiological function with age, which is quite beneficial to prevent premature aging of the body.
Second, it can accelerate metabolism in the body, improve cardiopulmonary function, reduce the resistance of peripheral blood circulation, and effectively prevent cardiovascular and cerebrovascular diseases.
Third, it can stimulate the body's immune system, so that the activities of natural killer cells, T cells, lymphocytes and macrophages in the immune system are obviously enhanced, thus playing a role in resisting virus and bacterial infection and inhibiting mutant cancer cells in the body.
Fourth, it can make people feel happy, refreshed and full of energy, eliminate bad psychology, relieve psychological pressure and add interest to life. Ballroom dancing is a good way to keep healthy. It melts into? Is it beautiful? Jump? Release? Laugh? Hey? The five-character prescription of fitness is a good medicine for treatment and rehabilitation. Conducive to longevity.
It is a paradise for civilized and elegant life. He and music are twin brothers. Music is an audible dance, and dance is a visible music. In the beautiful music melody, people dance selflessly, refreshed, and forget fatigue and troubles. People should have expectations and pursuits all their lives, and be good at getting out of the psychological trough. ? Sunset? Infinitely good, want to keep it? The glory of youth? Should be strengthened with the waste heat of life? Amuse yourself? * * * Brew a beautiful new life.
In ballroom dancing, you must persevere. Just stick to it for a few years, okay? . Learning to dance makes me feel stress-free, physically and mentally happy and physically exercised. It is best to choose an open-air ballroom or a ballroom with strong circulation for dancing.
Social dance is a mass sports event that integrates sports and art, fitness and entertainment, and it is one of the effective means for college students to participate in social activities after entering the society. The fitness effect of ballroom dancing has been confirmed by more and more scientific research institutions, but the research on the influence of ballroom dancing on college students' personality factors is still rare. This paper discusses the positive influence of social dance teaching on college students' personality factors from the perspective of sociological interaction theory, in order to master social dance skills during college, and transfer the ability cultivated in the interactive form of social dance teaching to social activities, improve their self-cultivation level and cultural accomplishment, and realize the purpose of lifelong physical exercise.