1. Lift one leg to a higher position. In order to keep the balance of the body, the arm should be raised accordingly. The angle between thigh and abdomen is preferably 90 degrees. Pay attention to your abdomen when lifting your legs, and take turns with your legs.

2, each group to do 30 times, ***5 groups.

The second method

1, the position of the person remains unchanged (in situ);

2. Keep your upper body straight. Lift your thighs alternately. Legs droop. Lift your thighs, at least above the level. Keep your hands shoulder width apart and your upper arms perpendicular to the ground. Keep your forearm level. It is strictly required that thighs touch hands.

Matters needing attention

In the high leg lifting exercise, we should slow down the walking speed to keep the body balanced, and gradually increase the leg lifting height according to the familiarity.

The main function of high leg lifting is to train leg strength and improve the leg support ability of lower limb muscles. Long-term exercise can enhance leg strength, expand stride, and improve the strength, flexibility and coordination of lower limb joints such as hip joint, knee joint and ankle joint.

In-situ leg lifting exercises generally need more than 5 groups, and each group needs more than 50 times. Do five groups of leg lifts every day, each group 100 times a month. When you run, your footstep frequency will obviously increase, your footstep distance will also increase, and you will run faster than before.

The above is the correct way to lift your legs in situ. Long-term practice of leg lifting in situ can enhance leg strength, so you should stick to it during training, otherwise it will have no effect.