First of all, running, whether sprinting, long-distance running, accelerating running or jumping running, is necessary to warm up your body. Just like cooking, you should warm up the pot first, so as to ensure that the later exercise will not damage your body's function. For example, you can do some stretching exercises, deep breathing and jogging first.

Only by doing this preparatory work well, the later process will not make the body have too much burden of preheating. .

Mentality is also very important. It is more important to keep a calm mind, if it is a competition (such as school competition, club competition, regular professional competition). Nervousness or fear can lead to a rapid heartbeat, lead to disordered breathing rhythm, and affect competition results. So keeping a calm mind is also very helpful for running.

The process of running is very important. Generally speaking, if you take running as a warm-up exercise, it is better to jog and run forward at a constant speed, control the breathing rhythm, take a bigger step, and appropriately increase some elbow stretching exercises. If running is the goal, then you don't have to run in a straight line or at a constant speed. It can run in the form of sinx function, and it can accelerate and decelerate without stopping.

Running mode is also important. If it is a long-distance race, you should choose to run on tiptoe, if it is a sprint, you should choose to run on tiptoe. I believe everyone knows this, because if you stand on tiptoe for long-distance running, your feet will crack. Sprint pursuit of speed, tiptoe landing, short time, easier than others, so please choose different ways according to different long-distance running or sprinting.

The shoes you wear are also important. It is generally recommended to wear sneakers when running. Because some people may like to wear canvas shoes, basketball shoes and sneakers when running, runners should know that canvas shoes will not give our soles a similar buffer time because the floor of the shoes is thin, so it is basically like running when the soles of our feet are in direct contact with the ground, so in a short time, the soles of our feet will be very painful or even sprained. There are also basketball shoes, which are generally heavier, bigger, more powerful, laborious to run, uncomfortable, easy to get tired, especially tight and easy to sweat. Shoes are generally for leisure, so it is generally not recommended to wear them when running. If it is not convenient to change shoes, you can also use board shoes for running activities. Compared with canvas shoes and basketball shoes, sneakers are easier to come by.

You can't sit and rest or lie down directly during running, because after running, the internal organs of the human body are in an active state and the pores are completely released. If you choose to sit or lie down, it will cause rapid shock of internal activities, which is not suitable for your body and is not suitable for taking a bath immediately after running. Because the pores are released after running, taking a cold bath will lead to the process of serious shrinkage of pores, uneven hot and cold, and easy to have a fever. If you understand that taking a hot bath, the pores will not recover in time.

Of course, if you just start running, moderate exercise is very important. It is normal to feel tired if you exercise beyond the standard every day. The right amount varies according to everyone's physique.

Running time is also very important, if you choose to run in the morning, because plants can't carry out photosynthesis at night but breathe and release carbon dioxide. When they arrive every morning, the air is full of carbon dioxide, and the concentration of oxygen is relatively low, so running will be very uncomfortable, which will cause great pressure on cardiopulmonary function. Generally, it is good to run at 0: 00 or around 9: 00 in the evening/kloc-specifically, because of the high oxygen content in the air at this time of the day, breathing is very smooth and comfortable.