Bitter gourd can be soaked in water with honey to make honey bitter gourd juice.

Preparation materials: half bitter gourd, linden honey (or honey) 1 spoon, purified water 1 cup.

1. Wash bitter gourd, cut off seeds, and scrape the white part as clean as possible, so it won't be so bitter.

2. Cut into small pieces and put them in the cooking machine, and add a cup of purified water.

3. Break it with a baby stick or a cooking machine.

4. Filter the residue to leave juice.

5. Pour the juice into the cup and add 1 tbsp Tilia honey (honey can also be used instead).

6. Stir well.

Baidu encyclopedia-honey bitter gourd juice