Jogging every day is the best way, which can not only reduce the fat at the waist, but also benefit the overall slimming. The meat on the waist is easier to fall off. Don't worry too much. If you can, you can also do sit-ups, so the effect will be more obvious. Just don't worry, control the amount to avoid muscle strain. I'm also studying the method of thin waist. I find that there are few exercises to thin the waist. To sum up, 1, many people recommend shaking the hula hoop crazily: I hate this method most, because at first I felt my back hurt so much that my intestines were almost broken, so I gave up this method. 2. There are still many people who recommend belly dancing: the legs are slightly bent, and then the buttocks, waist and stomach are twisted for more than half an hour every day. The effect is there, but it takes a long time to see the effect, so I regard it as extra exercise in my spare time. Pay attention to the following actions marked ★ every day, which is a very effective action I have found! ! ! 3, ★ Sit-ups: This is the main exercise method, but there are also tricks! The key is to gently pinch your ears with your hands and take a deep breath! Sit up slowly when exhaling, lie down slowly and move slowly when inhaling. After sitting up, twist your upper body and face sideways (this is the key! ) Do dozens every day and try to do it. Now do at least 100 every day. 4, ★ Hip-lifting exercise: This is also the main exercise mode! But also thin back and hips at the same time! Lie flat, bend your knees, and then lift your hips so that your chest, abdomen, buttocks and thighs are in a straight line, and your thighs and calves are at 90 degrees. Keep this action for five to ten minutes. Take a deep breath. This process is very difficult. You can read in your hand or play with your mobile phone. Do this action every day when you are free. I think this action works best! 5.★ Stand with your legs shoulder height, keep your legs and feet still, put your hands on your sides, and twist your upper body to the left or right. As if nothing had happened, twist it. The more you twist, the better the effect.