2 1 day How many pounds can you lose by dieting? By dieting 2 1 day, you can lose at least 15 pounds.
2 1 day diet can make the body get far less calories than the body needs by strictly controlling diet, thus burning glycogen and fat stored in the body and accelerating the decomposition of fat in the body.
So if you stick to this 2 1 day, you can at least lose 15 Jin. If you want to lose 32 pounds, you need to strictly implement the requirements of 2 1 day diet. In the first stage, you should completely fast and only drink water. Only vegetables and fruits are eaten in the second stage, and the recipes in the third stage also need to be strictly selected.
2 1 day The diet lost 32 pounds in the second stage. Pears mixed with celery celery are all foods that can help you lose weight. If you want to lose weight to 2 1 day, you can use pears mixed with celery as the staple food in the second stage to achieve the effect of reducing fat.
Ingredients: 200g celery, 2 pears, tomato 1 piece.
Exercise:
1. Peel and remove seeds from the cleaned pears, then cut them into strips and soak them in salt water 15 minutes.
2. Cut the tomato into six petals, wash the celery, soak the soup for one minute, then take out the shower water, remove the skin fiber and cut into small pieces.
3. Drain pears and celery, add 1/3 teaspoons of salt, 1/3 teaspoons of sugar and 1 teaspoon of sesame oil, and stir well.
4. Finally, you can use 1/3 teaspoons of yellow mustard to mix well with water, and add 1 tablespoon of salad dressing to mix well, which can be used as a dip for pears mixed with celery.
Houttuynia cordata Thunb+Jujube Houttuynia cordata Thunb has diuretic, detumescence and toxin elimination effects, and can be eaten in the second stage of 2 1 day diet.
Materials: 75g of Houttuynia cordata Thunb. (dry), 0/5 pieces of red dates/kloc-(cut), 7 cups of water.
Practice: put all the ingredients into the pot, add water to boil, and then simmer for 20 minutes. Filter out cooked houttuynia cordata, etc. Leave only juice to drink.
In the third stage of 2 1 day diet, the diet lost 32 pounds. In order to achieve the weight loss effect of 32 kg in 2 1 day diet, strict diet control is needed in the third stage, and high-calorie and high-fat foods, such as fried foods and desserts, are not allowed. You can refer to the following recipes to match.
Breakfast: 1 cup of coffee, 1 apple.
Lunch: 1 small bowl of rice, stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.
Dinner: chicken, roasted carrots and cold celery.
Diet 2 Breakfast: 1 small bowl of porridge, 1 orange.
Lunch: a boiled egg, roasted sea fish, fried vegetables with mushrooms.
Dinner: sweet potato porridge (a small bowl), cold spinach and cake (one or two)
Diet 3 Breakfast: green tea 1 cup, apple 1 piece.
Lunch: 1 carrot, 1 celery fried pork liver, 1 boiled egg, 1 bowl of tomato soup.
Dinner: 1 bowl of mung bean porridge, garlic mixed with kelp, 1 two steamed buns, 1 root fresh cucumber.
With proper exercise, besides strictly referring to diet control, exercise is also an essential part. Exercise helps to burn calories continuously, burn excess fat in the body and strengthen the effect of losing weight. You can do 10-20 minutes of strength training first, such as sit-ups, plate support, dumbbells, push-ups and so on. , can help aerobic exercise burn fat efficiency; Then do aerobic exercise for more than half an hour, such as jogging, cycling, swimming, aerobic, climbing stairs, yoga and so on, to help the body burn fat better.
Many sister papers must have heard of the 2 1 day diet. For sister papers who want to lose weight quickly, how much weight they can lose after implementing a 2 1 day diet is their most concerned issue. There are rumors on the Internet that a 2 1 day diet can help you lose 32 pounds. Is this possible? 2 1 day How many pounds can you lose by dieting?
Tips Although strict implementation of the 2 1 day diet can lose 15 kg or even 32 kg, this method is also harmful to health, so sisters still need to choose carefully.