Master Iyengar once said, "In the face of anxiety or fear, the braver and wiser choice is to relax, not to bite hard." If you want to relieve the tired mood and tense work pressure, then practice yoga, relax yourself in the yoga action of inhaling and exhaling, and find your younger self! The basic pose in yoga is the warrior pose! Explain and analyze its action essentials in detail!

Detailed explanation of yoga class: Warrior's first style Warrior's first style helps to strengthen ankles and knees and create slender legs; Nourish hips and shoulders, eliminate shoulder, neck and back fatigue, and reduce hip fat; It also helps to improve the curvature and rigidity of the spine and is beneficial to respiratory diseases. Note: people with bad hearts should not do it.

1. Stand in a mountain style, with your legs together, your hands at your sides, and your legs separated by one step;

2. Inhale, raise your hand and put your hands together;

3. Exhale, turn your right foot and upper body 90 degrees to the right, and turn your left foot slightly 30 degrees;

4. Bend your right knee until your right thigh is parallel to the ground, your calf is vertical to the ground, your left leg is extended backward, your head is raised, and your eyes are fixed on your folded hands.

5. Stretch the spine, breathe normally, hold for 20-30 seconds, and recover. Repeat the same action on the other side.

Because in this posture, the spine is in a slightly backward bending state, it is often considered as a primary backward bending posture. Moreover, this pose is also a very good preparation pose for the back bend pose.