An effective way to lose weight is the dream of every dieter, and the result of losing weight varies from person to person. Not all people are suitable for a way to lose weight. That diet works for others, not necessarily for you. Summarize the methods of losing weight. Otherwise, exercise, aerobic exercise, jogging, sit-ups and swimming can all lose weight, but it is not a day or two to see the effect, nor is it a day. And dieting and fruit weight loss. I've seen the fruit diet. Last summer, Xiao Ni 'er in our dormitory ate apples and cucumbers for a week and drank skim milk. The result is really good. She lost eight pounds a week and then began to eat. It doesn't matter, haha, it bounced back, but you should be careful about this. Some drugs make you lose your appetite to eat, while others keep you running to the toilet.