1.6-7: 00 Zama bu (it's very tiring to practice Sanda if the footwork is steady, and Sanda is not limited in format, so all kinds of attacks should have steady footwork)
2.7-7:20 leg press, do leg relaxation exercises. ...
3.7: 30-8: 00 sensitivity training (two teammates PK, touch each other's shoulders, while you touch his shoulders, you should be careful that he touches yours).
4. Fight training at 6: 00 pm (put on the foot target, headgear and gloves, and work in groups of two, one playing a defense and taking turns to play for half an hour).
5. Usually exercise other boxing methods, such as Tai Chi, which is said to be self-cultivation and stand for half an hour before going to bed. ....
Walk like the wind, stand like a pine tree and sit like a bell. That's what you should do. ...