When you go out, you should take sun protection measures in advance, and the amount of hot sweat is also large. Drink more water and your skin will be moist and shiny.
Eating more fruits and vegetables containing vitamin C and foods containing enzymes (such as papaya's enzyme is the best) has whitening effect.
In order to further whiten the skin, you can also do skin care once a week (such as applying a mask and exfoliating regularly).
Of course, the healthiest and most effective way to lose weight is exercise and pay attention to diet.
Eat more fruits and vegetables containing cellulose (such as celery and cantaloupe).
Despite the hot weather, you should eat more cold drinks and try not to eat midnight snack at night.
Fried barbecue is a big no-no for slimming. If you have time, you can cook more porridge for yourself, which is of great benefit to the stomach and laxative.