1, soup, 30 grams of dried bitter gourd, 400 grams of ribs, 3 pieces of red dates 10, oyster sauce, boiled in water for 2 to 3 hours, and seasoned with appropriate amount, with unique flavor.

2, stew, 50 grams of dried bitter gourd, soak in warm water for 5 to 10 minute, squeeze out the water, add 250 grams of pork or ribs, stew for 10 to 15 minute, and add a proper amount of seasoning to serve.

3, tea, 5 grams of dried bitter gourd, add appropriate amount of boiling water for 5 to 10 minutes to drink, its taste is fragrant.

4, burdock bitter gourd dried pig bone soup. Soak soybeans and coix seed in clear water for 30 minutes. Wash the bones, chop them into large pieces, add boiling water for a few minutes or so, and drain them in flying water for later use.

Put all the ingredients into the pot, add enough water at one time, remove the floating foam after the fire boils, simmer for 23 hours on low heat, and season with salt before eating.

Efficacy and function of bitter gourd

1. Clearing heat

Bitter gourd has a good heat-clearing effect. If you can stand the taste of bitter gourd, you can choose cold bitter gourd to eat, which can not only avoid the loss of nutrition of bitter gourd, but also cool the serum heat.

lose weight

Some people who are losing weight can eat more bitter gourd, because bitter gourd has a good weight loss effect. Bitter gourd itself belongs to low-fat food, and eating bitter gourd can effectively lose weight.

But bitter gourd is best eaten raw, because bitter gourd contains fatty acids, which can effectively remove fat and blood lipids in the body, thus achieving the effect of losing weight.

Protect the liver

Bitter gourd contains many vitamins, especially vitamin A and vitamin C. Most people will cook bitter gourd before eating, but this will reduce the efficacy of vitamin C.

Therefore, it is suggested to eat bitter gourd raw and keep more vitamin C to achieve the purpose of health care. Vitamin A can regulate the function of the liver, nourish and protect the liver, and the health of the liver can also promote better eyes and improve vision.