It's entirely possible. It is recommended to supplement after training 15 minutes. If you have lactose intolerance, it is recommended to take it with other carbohydrates after a 30-minute break. You should choose some whole whey protein powder, preferably slow-release protein. Generally, a large spoon is 30g. Pour 150ml or 200ml of water, and the water temperature should not exceed 40 degrees, which is higher than 15 degrees Celsius.

Strength training can increase one's muscle mass. The increase of muscle mass will increase metabolism, and your fat reduction efficiency will be greatly improved.