If you don't want to lose weight through exercise, then there is only one way, and that is dieting.

However, dieting is a very easy way to lose weight, which has a negative impact on the digestive system and the body.

It is likely to cause symptoms of endocrine disorders, and even cause irregular menstruation and menopause in women. It is not recommended.

To lose weight scientifically and reasonably, while exercising moderately, we should also have a reasonable diet and mix meat and vegetables. On the premise of satisfying one's own nutritional needs, moderate weight loss is a scientific and healthy way to lose weight.